oliver-k is a Level 5 Health Monther
Healthier. Fitter. Slimmer.
Join my free beta of THE K-PLAN at:
www.the-k-plan.com/?invite=hlthmnth
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May
Bracket: Green Bracket
Status:
member
Verdict:
Unfinished
Eat raw fruit at least 2 days a week
Eat greens at least 2 days a week
Go to bed before 0:30 at least 5 days a week
Allow 3 cups of coffee or tea a week
Do some kind of relaxing activity at least 4 days a week
Stretch for 10 minutes at least 3 days a week
Take a multivitamin every day
Allow white rice 1 day a week
No tobacco
Stay under my recommended daily calories at least 5 days a week
Drink at least 35 glasses of water a week
Exercise for 30 minutes at least 5 days a week
No alcohol
Run at least 10 kms a week
Learn from this game
April
Bracket: Purple Bracket
Status:
member
Verdict:
You are Awesome
Go to the gym at least 3 days a week
No tobacco
Go to bed before 0:30 at least 5 days a week
No alcohol
Take a multivitamin every day
Do some kind of relaxing activity at least 6 days a week
Exercise for 30 minutes at least 6 days a week
Eat raw fruit at least 2 days a week
Interact on the SW at least 4 days a week
Run at least 25 kms a week
Eat greens at least 2 days a week
Drink at least 35 glasses of water a week
Allow white rice 1 day a week
Stay under my recommended daily calories every day
Allow 3 cups of coffee or tea a week
Stretch for 10 minutes at least 3 days a week
Learn from this game
March
Bracket: Purple Bracket
Status:
member
Verdict:
You are Awesome
Eat raw fruit at least 2 days a week
Exercise for 30 minutes at least 5 days a week
Eat greens at least 2 days a week
Go to the gym at least 3 days a week
Take a multivitamin every day
Allow 1 cigarette a week
Stay under my recommended daily calories every day
Allow white rice 1 day a week
Run at least 25 kms a week
Do some kind of relaxing activity at least 5 days a week
Interact on the SW at least 4 days a week
Allow 2 alcoholic drinks a week
Allow 2 cups of coffee or tea a week
Go to bed before 12pm at least 5 days a week
Drink at least 35 glasses of water a week
Read a book for at least 30 minutes 5 days a week
Stretch for 10 minutes at least 3 days a week
Learn from this game
February
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Exercise for 30 minutes at least 5 days a week
Eat raw fruit at least 2 days a week
Eat greens at least 2 days a week
Take a multivitamin every day
Stay under my recommended daily calories every day
Allow 1 cigarette a week
Go to the gym at least 3 days a week
Write 1 page in a private journal at least 1 day a week
Learn from this game
January
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Eat raw fruit at least 2 days a week
Take a multivitamin every day
Eat greens at least 1 day a week
Run at least 24 kms a week
Do weight training at least 2 days a week
Go to the gym at least 3 days a week
Stay under my recommended daily calories every day
Do some kind of relaxing activity at least 5 days a week
Exercise for 30 minutes at least 5 days a week
Write 1 page in a private journal at least 1 day a week
Learn from this game
December
Bracket: Orange Bracket
Status:
member
Verdict:
You are Awesome
Eat raw fruit at least 4 days a week
Exercise for 30 minutes at least 5 days a week
Take a multivitamin every day
Stay under my recommended daily calories every day
Write 1 page in a private journal at least 1 day a week
Do some kind of relaxing activity at least 6 days a week
Allow 1 alcoholic drink a week
Allow 1 cigarette a week
Learn from this game |
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