ot3n is a Level 5 Health Monther
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March
Bracket: Orange Bracket
Sponsored: 3 people
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 31 cigarettes a week
Allow artificial sweeteners 1 day a week
Allow added sugar 1 day a week
Allow soy 1 day a week
Allow soy 1 day a week
Learn from this game
February
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Get quality alone time at least 5 days a week
Eat breakfast every day
Go on a date every day
Floss every day
Go to bed before 10pm every day
Bring lunch to work every day
Take my medication every day
Practice my musical instrument every day
Put $10 in a jar every day
Put $10 in a jar every day
Get at least 7 hours of sleep every night
Stop using the computer after 6pm at least 4 days a week
Study something interesting at least 5 days a week
Think of one tiny thing you could do to improve your health 3 days a week
Track your meals at least 6 days a week
Volunteer at least 13 hours a week
Do meaningful work at least 5 days a week
Do a custom positive thing at least 3 days a week
Allow a custom thing 3 days a week
Learn from this game
January
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
List things you're grateful for 5 days a week
Limit internet usage to 18 hours a week
Meditate for 15 minutes at least 5 days a week
Read a book for at least 30 minutes 4 days a week
Do some kind of relaxing activity at least 6 days a week
Limit television to 3 hours a week
Write 3 pages in a private journal every day
Exercise for 30 minutes every day
Go to the gym every day
Ride my bike every day
Learn from this game
December
Bracket: Purple Bracket
Status:
Team player
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner 1 day a week
No dairy
Exercise for 30 minutes at least 1 day a week
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 1 glass of water a week
Eat whole grains at least 1 day a week
Eat brightly colored vegetables every day
Stay under my recommended daily calories every day
No farm-raised fish
No food coloring
No gluten
No high-fructose corn syrup
No hydrogenated vegetable oil
No recreational drugs
Eat locally grown produce every day
Eat raw nuts, legumes, beans, and seeds every day
Eat organic produce every day
No preservatives
No processed food
No white rice
No added salt
No saturated fat
No soy
No added sugar
No artificial sweeteners
No tobacco
Eat foods with unsaturated fat every day
Get enough vitamin D every day
Learn from this game
November
Bracket: Green Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Allow 10 alcoholic drinks a week
Allow 10 cups of coffee or tea a week
Allow dairy 3 days a week
Cook dinner 4 days a week
Exercise for 30 minutes at least 5 days a week
Allow white flour 1 day a week
Allow fried food 3 days a week
Eat raw fruit every day
Eat greens at least 6 days a week
Allow red meat and pork 1 day a week
Take a multivitamin at least 6 days a week
Allow pasta 2 days a week
Allow 6 sodas a week
Drink at least 92 glasses of water a week
Eat whole grains every day
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 9 cups of coffee or tea a week
Cook dinner 6 days a week
Allow fried food 3 days a week
Learn from this game |
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