otcmx is a Level 10 Health Monther

Following	Followers
81 people	40 people

Follow otcmx

I'm trying very hard to lose some weights and live healthier.

Hard-earned badges (?)

Other sites

Murray Ramadhan

Share this with your friends

Rules & Notes & Stats

September

Bracket: Purple Bracket

Status: paid

Verdict: You are Awesome

6,882 pts

11 rules

If I end this month with 1 or more life points, I will… probably play again next month

If I end this month with less than 1 life point, I will… start all over again

Cook dinner 3 days a week

Take a multivitamin at least 3 days a week

No soda or energy drinks

Eat brightly colored vegetables at least 5 days a week

Get enough vitamin D at least 2 days a week

Stretch for 20 minutes at least 3 days a week

Allow farm-raised fish 3 days a week

Limit internet usage to 10 hours a week

Bring lunch to work 3 days a week

Take my medication at least 2 days a week

Volunteer at least 7 hours a week

Learn from this game

June

Bracket: Green Bracket

Status: Sponsored by Jessica Higgins

Verdict: You are Awesome

4,493 pts

6 rules

If I end this month with 1 or more life points, I will… not accept 1 life points as this is getting easier each month. I will set myself to 7 life points.

If I end this month with less than 1 life point, I will… I will take a break from HM

No fried food

Allow food coloring 1 day a week

Eat locally grown produce at least 3 days a week

Allow white rice 4 days a week

Allow added sugar 1 day a week

Allow soy 2 days a week

Learn from this game

May

Bracket: Purple Bracket

Status: Sponsored by Grace

Verdict: You are Awesome

7,878 pts

11 rules

If I end this month with 1 or more life points, I will… try to end up with at least 10 points next month

If I end this month with less than 1 life point, I will… start a better planning for next month

Eat raw fruit every day

Allow saturated fat 2 days a week

Stay under my recommended daily calories at least 3 days a week

Track your dreams at least 3 days a week

Stop using the computer after 1am at least 4 days a week

Limit internet usage to 21 hours a week

Track your spending at least 3 days a week

Limit television to 15 hours a week

Cook dinner 3 days a week

Track your meals at least 3 days a week

Go on at least 4 friend dates a week

Learn from this game

April

Bracket: Purple Bracket

Status: Sponsored by gowithgrace

Verdict: You are Awesome

8,168 pts

13 rules

If I end this month with 1 or more life points, I will… Celebrate the achievement

If I end this month with less than 1 life point, I will… re-think my rules

Allow dairy 1 day a week

No high-fructose corn syrup

Allow seconds 2 days a week

Allow snacking 2 days a week

Allow added sugar 2 days a week

Eat whole grains at least 2 days a week

Stretch for 15 minutes at least 2 days a week

Get quality alone time at least 3 days a week

Wake up before 10am at least 4 days a week

Put $10 in a jar at least 3 days a week

Do household chores for 15 minutes at least 2 days a week

Allow soy 2 days a week

No artificial sweeteners

Learn from this game

March

Bracket: Green Bracket

Status: Sponsored by DavidB--Team Gracenotes

Verdict: You are Awesome

4,895 pts

9 rules

If I end this month with 1 or more life points, I will… continue for more life points next month

If I end this month with less than 1 life point, I will… punish myself with more cleaning around the house.

Go out and be social at least 4 days a week

Go to bed before 10pm at least 5 days a week

Limit television to 21 hours a week

Allow added salt 3 days a week

Walk at least 8 kms a week

Don't swear or say nasty words to others 2 days a week

Read a book for at least 30 minutes 3 days a week

Allow 6 alcoholic drinks a week

Allow processed food 3 days a week

Learn from this game

February

Bracket: Orange Bracket

Status: Sponsored by Normal

Verdict: You are Awesome

2,956 pts

4 rules

If I end this month with 1 or more life points, I will… go further than 1 life point left.

If I end this month with less than 1 life point, I will… not be happy after I had done better for the past few months.

Allow 3 cups of coffee or tea a week

Allow pasta 2 days a week

Allow 6 sodas a week

Allow red meat and pork 4 days a week

Learn from this game

January

Bracket: Orange Bracket

Status: Sponsored by Random internet person!

Verdict: You are Awesome

3,357 pts

5 rules

If I end this month with 1 or more life points, I will… be do better next month.

If I end this month with less than 1 life point, I will… have to discipline myself better.

Exercise for 120 minutes at least 2 days a week

Eat greens at least 5 days a week

Eat raw fruit at least 5 days a week

Drink at least 45 glasses of water a week

Allow fried food 2 days a week

Learn from this game

December

Bracket: Purple Bracket

Status: Sponsored by KillerRoo (Ton Roo)

Verdict: You are Awesome

9,277 pts

15 rules

If I end this month with 1 or more life points, I will… Keep up the hard work and try to better myself

If I end this month with less than 1 life point, I will… try to discipline myself better for the next month.

Allow 1 alcoholic drink a week

Allow 4 cups of coffee or tea a week

Allow fried food 4 days a week

Eat raw fruit at least 4 days a week

Exercise for 60 minutes at least 3 days a week

Eat greens at least 5 days a week

Drink at least 8 glasses of water a week

Allow 2 sodas a week

Run at least 2 kms a week

Do some kind of relaxing activity at least 3 days a week

Eat breakfast at least 4 days a week

Get at least 7 hours of sleep at least 5 nights a week

Go to bed before 12 am at least 3 days a week

Brush my teeth before going to bed at least 6 days a week

Go out and be social at least 4 days a week

Learn from this game

November

Bracket: Green Bracket

Status: Sponsored by Buster

Verdict: You are Awesome

5,080 pts

8 rules

If I end this month with 1 or more life points, I will… Try to get a better result for the following month.

If I end this month with less than 1 life point, I will… Give more effort to overcome my rules.

Allow 7 cups of coffee or tea a week

Exercise for 60 minutes at least 2 days a week

Eat greens every day

Eat raw fruit at least 4 days a week

Allow 2 sodas a week

Do some kind of relaxing activity at least 4 days a week

Eat breakfast at least 3 days a week

Get at least 8 hours of sleep at least 6 nights a week

Learn from this game

October

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,588 pts

3 rules

If I end this month with 1 or more life points, I will… do better in the next round.

If I end this month with less than 1 life point, I will… work harder to achieve more than 1 life point.

No alcohol

Allow 7 cups of coffee or tea a week

Exercise for 30 minutes at least 1 day a week

Health Month, the game · Log in · Sign up

otcmx is a Level 10 Health Monther

Hard-earned badges (?)

Other sites

Share this with your friends

On average, otcmx goes on about 4.3 friend dates a week.

On average, otcmx eats something with food coloring about 0.0 days a week.

On average, otcmx goes to bed on time about 5.0 days a week.

On average, otcmx eats red meat or pork about 0.9 days a week.

On average, otcmx gets out of the house to socialize about 5.7 days a week.

On average, otcmx runs about 3.6 kms a week.

On average, otcmx eats saturated fat about 1.3 days a week.

On average, otcmx exercises about 3.7 days a week.

On average, otcmx stretches about 2.3 days a week.

On average, otcmx eats greens about 6.9 days a week.

On average, otcmx uses the internet about 11.8 hours a week.

On average, otcmx gets quality alone time about 3.8 days a week.

On average, otcmx eats bright vegetables about 6.3 days a week.

On average, otcmx snacks about 0.9 days a week.

On average, otcmx tracks meals about 7.0 days a week.

On average, otcmx drinks about 1.4 sodas a week.

On average, otcmx drinks about 2.9 cups of coffee or tea a week.

On average, otcmx finds a way to get some relaxation in about 5.9 days a week.

On average, otcmx volunteers about 7.2 hours a week.

On average, otcmx gets off the computer early about 5.2 days a week.

On average, otcmx has seconds about 0.2 days a week.

On average, otcmx gets enough sleep about 6.7 days a week.

On average, otcmx watches television about 17.4 hours a week.

On average, otcmx eats fried food about 1.0 days a week.

On average, otcmx takes a multivitamin about 3.2 days a week.

On average, otcmx stays within his recommended daily calories about 5.0 days a week.

On average, otcmx spends some time reading a book about 2.6 days a week.

On average, otcmx eats locally grown produce about 5.4 days a week.

On average, otcmx eats breakfast about 6.2 days a week.

On average, otcmx eats something with high fructose corn syrup about 0.0 days a week.

On average, otcmx eats whole grains about 1.8 days a week.

On average, otcmx gets enough Vitamin D about 2.1 days a week.

On average, otcmx eats white rice about 4.1 days a week.

On average, otcmx adds artificial sweeteners about 0.0 days a week.

On average, otcmx has soy about 0.4 days a week.

On average, otcmx cooks dinner about 2.4 days a week.

On average, otcmx wakes up on time about 4.9 days a week.

On average, otcmx has added sugar about 0.0 days a week.

On average, otcmx has dairy about 0.0 days a week.

On average, otcmx eats fruit about 6.5 days a week.

On average, otcmx does household chores about 1.6 days a week.

On average, otcmx adds salt about 2.0 days a week.

On average, otcmx tracks his dreams about 7.0 days a week.

On average, otcmx eats pasta about 0.7 days a week.

On average, otcmx brings lunch to work about 2.8 days a week.

On average, otcmx takes his medication about 2.0 days a week.

On average, otcmx drinks about 39.1 glasses of water a week.

On average, otcmx walks about 9.7 kms a week.

On average, otcmx eats processed food about 0.0 days a week.

On average, otcmx eats farm-raised fish about 1.6 days a week.

On average, otcmx puts money into savings about 3.8 days a week.

On average, otcmx tracks his spending about 7.0 days a week.

On average, otcmx has about 0.1 drinks a week.

September

June

May

April

March

February

January

December

November

October

– Log in