Paula Gregovich is a Level 27 Health Monther

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I recently lost 100 lbs! Now time to continue :-)

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Crane.75

May

Status: Sponsored by Nicole Caron

Heart.half.32 8 Fruit-1.50 54 3,206 pts 8 rules
If I end this month with 1 or more life points, I will… be so happy!!!!!! If I end this month with less than 1 life point, I will… WOnder what could have gone so wrong? :-)
End of day: Ask self: did I put my foot in it? :-) every day
feel good about protecting your needs at least 30 minutes every day
Eat greens at least 5 days a week
Exercise for 75 minutes at least 6 days a week
Drink at least 28 glasses of water a week
notice if U mk a mistake, & mk amends of some kind at least 9 times a week
Don't forget to forgive yourself & accept URself every day
Feel GREAT about yourself!!/don't overthink to 7 times a week

Learn from this game

Crane.75

April

Status: Sponsored by Smitha
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 33 3,698 pts 8 rules
If I end this month with 1 or more life points, I will… feel great! If I end this month with less than 1 life point, I will… wonder what the heck could have gone so wrong!
End of day: Ask self: did I put my foot in it? :-) every day
feel good about protecting your needs at least 30 minutes every day
Drink at least 28 glasses of water a week
Eat greens at least 5 days a week
notice if U mk a mistake, & mk amends of some kind at least 9 times a week
Exercise for 75 minutes at least 6 days a week
forget to employ old & new ways to nurture to 6 times a week
Loose faithN Urslf whn uncomfortable emotions hit 3 days a week

Learn from this game

Crane.75

March

Status: Sponsored by
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 12 4,076 pts 8 rules
If I end this month with 1 or more life points, I will… be pleased, knowing that I stuck with the game :-) If I end this month with less than 1 life point, I will… wonder what the heck happened!?
Exercise for 75 minutes at least 6 days a week
Eat greens at least 5 days a week
Drink at least 28 glasses of water a week
End of day: Ask self: did I put my foot in it? :-) every day
B troubled by th mirror~as long as ur wrkin on it! every day
forget to employ old & new ways to nurture to 6 times a week
have faith that you will do fine with people at least 9 times a week
feel good about protecting your needs at least 30 minutes every day

Learn from this game

Crane.75

February

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 35 3,284 pts 7 rules
If I end this month with 1 or more life points, I will… Feel good about my efforts! If I end this month with less than 1 life point, I will… Feel that something really went wrong, & work to change it.
Eat greens at least 6 days a week
Talk less& being ok w/ scilence, even if awkward at least 7 times a week
Drink at least 26 glasses of water a week
Do feel ok about being honest yet not mean every day
don't overdo some of the things u usually overdo to 6 times a week
Nurture new+old ways to self validate at least 5 minutes every day
Don't feel bad about protecting your needs every day

Learn from this game

Crane.75

January

Status: Sponsored by Rachel!
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 23 3,783 pts 7 rules
Expect that others know what U need, past&present every day
Drink at least 26 glasses of water a week
Eat greens at least 6 days a week
work on trusting yourself~ to counteract anxiety at least 6 days a week
Know:ur&othrs pre-judgemnts dnt dictate selfworth at least 30 minutes every day
Decree your sexuality as safe & good at least 6 times a week
don't overdo some of the things u usually overdo to 6 times a week

Learn from this game

Crane.75

December

Status: Sponsored by Your teammate!
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 46 3,666 pts 7 rules
If I end this month with 1 or more life points, I will… Be happy! If I end this month with less than 1 life point, I will… Wonder what the heck went wrong!
Think & feel that you are a good person every day
Give yourself a pat on the back for your progress at least 7 times a week
Just notice that you are overthinking something at least 5 minutes 5 days a week
Expect that others know what U need, past&present every day
Eat greens at least 6 days a week
Drink at least 26 glasses of water a week
Expect too much of yourself, past & present to 6 times a week

Learn from this game

Crane.75

November

Status: Sponsored by your biggest fan!
Verdict: You are Awesome

Heart.full.32 16 Fruit-1.50 9 3,775 pts 8 rules
If I end this month with 1 or more life points, I will… Be glad! If I end this month with less than 1 life point, I will… Wonder what on earth happened!
Exercise for 60 minutes at least 6 days a week
Just notice that you are overthinking something at least 5 minutes 5 days a week
Think & feel that you are a good person every day
Eat greens at least 6 days a week
Give yourself a pat on the back for your progress at least 7 times a week
Expect that others know what U need, past&present every day
Drink at least 26 glasses of water a week
Expect too much of yourself, past & present to 6 times a week

Learn from this game

Crane.75

October

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 17 Fruit-1.50 12 4,440 pts 9 rules
If I end this month with 1 or more life points, I will… Be glad. If I end this month with less than 1 life point, I will… WOnder what the heck could have gone so far off track!
Think & feel that you are a good person every day
Give yourself a pat on the back for your progress at least 7 times a week
Eat greens at least 6 days a week
Just notice that you are overthinking something at least 5 minutes 5 days a week
Drink at least 26 glasses of water a week
Exercise for 60 minutes at least 6 days a week
Expect too much of yourself, past & present to 6 times a week
Expect that others know what U need, past&present every day
Go to the gym at least 1 day a week

Learn from this game

Crane.75

September

Status: Sponsored by Becky K
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 9 3,740 pts 7 rules
If I end this month with 1 or more life points, I will… be very pleased and feel good about my commitment. If I end this month with less than 1 life point, I will… wonder what the heck happened?? :-)
Stay comited 2 Nderstandin tings ouside ur control at least 7 times a week
Don't assume the worst re things u dont really kno to 7 times a week
Don't lean too hard on friends if they are busy every day
Drink at least 30 glasses of water a week
Eat greens at least 6 days a week
Make new awareneses re:interrupting or exagerating every day
Stay commited to your present life, even when sad at least 5 minutes every day

Learn from this game

Crane.75

August

Status: Sponsored by Bridget
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 7 5,202 pts 9 rules
If I end this month with 1 or more life points, I will… be satisfied that I followed through. If I end this month with less than 1 life point, I will… wonder what the heck could have gone so wrong!
Stay commited to your present life, even when sad at least 5 minutes every day
Be ok in the present, even when you're anxious/mad at least 5 days a week
Get enough vitamin D every day
Don't catastrophize about people's judgement of yo 4 days a week
Don't assume the worst re things u dont really kno to 7 times a week
Stay comited 2 Nderstandin tings ouside ur control at least 7 times a week
Take a multivitamin every day
Eat greens at least 6 days a week
Drink at least 30 glasses of water a week

Learn from this game

Crane.75

July

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 36 5,120 pts 9 rules
If I end this month with 1 or more life points, I will… Be very pleased, knowing I am meeting my goals. If I end this month with less than 1 life point, I will… Wonder where the heck I got off track!? :-)
Be ok in the present, even when you're anxious/mad at least 5 days a week
Drink at least 30 glasses of water a week
Take a multivitamin every day
Don't assume the worst re things u dont really kno to 7 times a week
Don't catastrophize about people's judgement of yo 4 days a week
Get enough vitamin D every day
Stay commited to your present life, even when sad at least 5 minutes every day
Eat greens at least 6 days a week
Stay comited 2 Nderstandin tings ouside ur control at least 7 times a week

Learn from this game

Fox.75

June

Bracket: Green Bracket
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 9 5,323 pts 10 rules
If I end this month with 1 or more life points, I will… Be glad. If I end this month with less than 1 life point, I will… Wonder what the heck!?
Notice when the content of UR anxiety is Bullshit! at least 5 days a week
Notice verbal habits and adjust if needed XO at least 7 times a week
Think grateful about ur presentdaylife when u r - at least 5 minutes 1 day a week
Don't assume the worst re things u dont really kno to 7 times a week
Exercise for 60 minutes at least 6 days a week
Drink at least 30 glasses of water a week
Eat greens at least 6 days a week
Get enough vitamin D every day
Dn't 4get 2accept URflaws, even as U work on them every day
Take a multivitamin every day

Learn from this game

Fox.75

May

Bracket: Green Bracket
Status: Sponsored by
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 1 5,599 pts 10 rules
If I end this month with 1 or more life points, I will… Be grateful for the opportunity to work on myself through HealthMonth! :-D If I end this month with less than 1 life point, I will… Wonder how on earth I could have messed it up? :-)
Get enough vitamin D every day
Think grateful about ur presentdaylife when u r - at least 5 minutes 1 day a week
Drink at least 30 glasses of water a week
Take a multivitamin every day
Don't assume the worst re things u dont really kno to 7 times a week
Exercise for 60 minutes at least 6 days a week
Eat greens at least 6 days a week
Dn't 4get 2accept URflaws, even as U work on them every day
Notice verbal habits and adjust if needed XO at least 7 times a week
Notice when the content of UR anxiety is Bullshit! at least 5 days a week

Learn from this game

Fox.75

April

Bracket: Green Bracket
Status: Sponsored by Julie Terekh
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 3 6,720 pts 13 rules
If I end this month with 1 or more life points, I will… Be so pleased! If I end this month with less than 1 life point, I will… Wonder what on earth happened!
Exercise for 60 minutes at least 6 days a week
Eat raw fruit every day
Don't assume the worst re things u dont really kno to 7 times a week
Take a multivitamin every day
Think grateful about ur presentdaylife when u r - at least 5 minutes 1 day a week
Get enough vitamin D every day
BELIEVE URa good&lovable person, no matter what!!! every day
Eat greens at least 6 days a week
Cook dinner 5 days a week
Drink at least 30 glasses of water a week
Dn't 4get 2accept URflaws, even as U work on them every day
Notice verbal habits and adjust if needed XO at least 7 times a week
Stay under my recommended daily calories at least 5 days a week

Learn from this game

Fox.75

March

Bracket: Green Bracket
Status: Team member
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 3 6,727 pts 12 rules
If I end this month with 1 or more life points, I will… Feel proud of myself! If I end this month with less than 1 life point, I will… Wonder what the heck happened?
Eat raw fruit every day
Get enough vitamin D every day
Cook dinner 5 days a week
Eat greens at least 6 days a week
Take your meds every day
Take a multivitamin every day
Exercise for 60 minutes at least 6 days a week
Drink at least 30 glasses of water a week
Notice interrupting, -pts for egregious errors at least 7 times a week
Don't give in to rapid fire negative thoughts 5 days a week
Think grateful about ur presentdaylife when u r - at least 5 minutes 1 day a week
Don't assume the worst re things u dont really kno to 7 times a week

Learn from this game

Crane.75

February

Status: Team member
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 11 4,706 pts 9 rules
If I end this month with 1 or more life points, I will… Splurge on a few days of coffee drinks :-) If I end this month with less than 1 life point, I will… Feel bad, and also skip the super fancy coffee
Cook dinner 5 days a week
Eat raw fruit every day
Get enough vitamin D every day
Take a multivitamin every day
Exercise for 60 minutes at least 6 days a week
Eat greens at least 6 days a week
Drink at least 30 glasses of water a week
Take your meds every day
Notice excessive worrying or overthinking, &uplift 3 days a week

Learn from this game

Crane.75

January

Sponsored: 1 person
Status: Sponsored by Nicole Caron
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 3 4,264 pts 8 rules
If I end this month with 1 or more life points, I will… Be so happy! If I end this month with less than 1 life point, I will… Be bewildered over what went wrong!
Get enough vitamin D every day
Take a multivitamin every day
Eat raw fruit every day
Cook dinner 5 days a week
Eat greens at least 6 days a week
Eat greens at least 6 days a week
Take your meds at least 14 times a week
Exercise for 60 minutes at least 6 days a week

Learn from this game

Crane.75

December

Sponsored: 1 person
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 16 Fruit-1.50 15 3,836 pts 7 rules
If I end this month with 1 or more life points, I will… Be pleased! If I end this month with less than 1 life point, I will… Wonder what the heck happened!
Cook dinner 5 days a week
Eat greens at least 6 days a week
Eat raw fruit every day
Take a multivitamin every day
Get enough vitamin D every day
Exercise for 60 minutes at least 6 days a week
Take your meds at least 14 times a week

Learn from this game

Crane.75

November

Status: Sponsored by Debbie
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 15 3,706 pts 7 rules
If I end this month with 1 or more life points, I will… Be really glad! If I end this month with less than 1 life point, I will… Be sad but continue to work on myself
Take a multivitamin every day
Eat raw fruit every day
Eat greens at least 6 days a week
Cook dinner 5 days a week
Get enough vitamin D every day
Take your meds at least 14 times a week
Exercise for 60 minutes at least 6 days a week

Learn from this game

Crane.75

October

Sponsored: 2 people
Status: Sponsored by
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 7 5,077 pts 10 rules
If I end this month with 1 or more life points, I will… Feel that the time and energy I invested in HM was well worth it. If I end this month with less than 1 life point, I will… Be dissappointed in myself, but keep going :-)
Cook dinner 5 days a week
Exercise for 60 minutes at least 6 days a week
Eat greens at least 6 days a week
Eat raw fruit every day
Take a multivitamin every day
Eat brightly colored vegetables at least 2 days a week
Get enough vitamin D every day
Volunteer at least 1 hour a week
Take your meds at least 14 times a week
Stay under my recommended daily calories at least 1 day a week

Learn from this game

Crane.75

September

Status: Team member
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 9 3,573 pts 7 rules
If I end this month with 1 or more life points, I will… Be soo glad, and feel more inclined to give myself a break, knowing that I have worked hard all summer! If I end this month with less than 1 life point, I will… Wonder what on earth happened!!
Do this custom healthy thing at least 1 day a week
Take my medication every day
Take a multivitamin every day
Cook dinner 6 days a week
Eat greens at least 5 days a week
Get enough vitamin D every day
Exercise for 60 minutes at least 6 days a week

Learn from this game

Crane.75

August

Status: Team member
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 6 3,804 pts 8 rules
If I end this month with 1 or more life points, I will… Know I am taking care of my body, which is long overdue. If I end this month with less than 1 life point, I will… Wonder what on earth happened??
Exercise for 60 minutes at least 6 days a week
Get enough vitamin D every day
Floss at least 3 days a week
Take my medication every day
Cook dinner 6 days a week
Eat greens at least 5 days a week
Take a multivitamin every day
Swim at least 2 days a week

Learn from this game

Crane.75

July

Sponsored: 1 person
Status: Team member
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 14 5,465 pts 11 rules
If I end this month with 1 or more life points, I will… Loose 5 pounds and feel extremely proud of my success If I end this month with less than 1 life point, I will… Be slightly dissapointed and will have to scramble to catch up in August
Get enough vitamin D every day
Go on at least 1 friend date a week
Eat greens at least 5 days a week
Take a multivitamin every day
Cook dinner 6 days a week
Take my medication every day
Exercise for 60 minutes at least 6 days a week
Stay under my recommended daily calories at least 5 days a week
Stretch for 3 minutes at least 3 days a week
Floss at least 3 days a week
Swim at least 3 days a week

Learn from this game

Fox.75

June

Bracket: Green Bracket
Status: Team member
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 5 5,392 pts 13 rules
If I end this month with 1 or more life points, I will… Be 3-4 pounds lighter and feel very good about sticking to the process If I end this month with less than 1 life point, I will… Know that I have let myself down, and possibly seek more social support where I live
Take a multivitamin every day
Eat greens at least 6 days a week
Get enough vitamin D every day
Stay under my recommended daily calories at least 5 days a week
Exercise for 60 minutes at least 6 days a week
Cook dinner 6 days a week
work on Jocey's quilt for 3 hours a week at least 1 day a week
Go to the gym at least 2 days a week
Stretch for 3 minutes at least 3 days a week
Do weight training at least 1 day a week
Go on at least 1 friend date a week
Take my medication every day
Floss at least 3 days a week

Learn from this game

Crane.75

May

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 32 5,946 pts 12 rules
If I end this month with 1 or more life points, I will… feel that I have made good progress and be satisfied that I am meeting the right expectations! If I end this month with less than 1 life point, I will… wonder what on earth happened?
Think of one tiny thing you could do to improve your health 1 day a week
Drink at least 42 glasses of water a week
Exercise for 40 minutes at least 5 days a week
Eat greens at least 6 days a week
resist feelings of anxiety & depression 5 days a week
Go out and be social at least 3 days a week
tune into how your habits serve you every day every day
Cook dinner 6 days a week
Stay under my recommended daily calories at least 4 days a week
Get enough vitamin D every day
Take a multivitamin every day
Study what keeps you from relaxing every day

Learn from this game

Crane.75

April

Sponsored: 1 person
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 7 4,201 pts 10 rules
If I end this month with 1 or more life points, I will… Feel wonderful about myself and have more faith in Progress! If I end this month with less than 1 life point, I will… Feel dissapointed, but not defeated
Eat greens at least 6 days a week
Drink at least 42 glasses of water a week
Stay under my recommended daily calories at least 4 days a week
Exercise for 40 minutes at least 5 days a week
Do household chores for 20 minutes at least 2 days a week
Go out and be social at least 2 days a week
Think of one tiny thing you could do to improve your health 1 day a week
Don't indulge in anxiety or depression 3 days a week
Cook dinner 6 days a week
Indulge much more in feeling good about myself at least 6 days a week

Learn from this game

Crane.75

March

Status: Team member
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 8 4,301 pts 10 rules
If I end this month with 1 or more life points, I will… Feel great and jump for joy! If I end this month with less than 1 life point, I will… Feel dissapointed
Cook dinner 6 days a week
Recognize when your thoughts R hurting you& stop 6 days a week
Drink at least 42 glasses of water a week
Exercise for 45 minutes at least 6 days a week
Eat greens at least 5 days a week
Stretch for 5 minutes at least 3 days a week
Write 2 pages in a private journal at least 6 days a week
Do household chores for 30 minutes at least 1 day a week
Get out the house on Saturday w/o procrastinating at least 2 days a week
Stay under my recommended daily calories at least 3 days a week

Learn from this game

Crane.75

February

Status: Sponsored by The Fanatics
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 21 3,458 pts 7 rules
If I end this month with 1 or more life points, I will… buy trashy magazines to read in the bathtub If I end this month with less than 1 life point, I will… not buy any People magazines :(
Exercise for 45 minutes at least 6 days a week
Cook dinner 6 days a week
Eat greens at least 6 days a week
Drink at least 45 glasses of water a week
Stay under my recommended daily calories at least 1 day a week
Deliberately ^ my confidence when feelin' insecure every day
Don't get so engaged with negative self-talk 6 days a week

Learn from this game