ppratoomwong is a Level 5 Health Monther
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June
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Allow dairy 2 days a week
Allow red meat and pork 2 days a week
Drink at least 100 glasses of water a week
Exercise for 45 minutes every day
No pasta
Allow 7 cups of coffee or tea a week
Cook dinner every day
Allow 8 sodas a week
No fried food
Eat breakfast every day
Go to bed before 12pm at least 5 days a week
Allow snacking 2 days a week
Learn from this game
May
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Allow pasta 2 days a week
Eat whole grains every day
Cook dinner every day
Allow fried food 2 days a week
Exercise for 30 minutes every day
Drink at least 96 glasses of water a week
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Wake up before 8am at least 3 days a week
Cook dinner every day
Exercise for 30 minutes every day
Eat whole grains every day
Drink at least 88 glasses of water a week
Eat greens every day
Learn from this game
March
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Cook dinner 6 days a week
Exercise for 45 minutes at least 5 days a week
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 12 cups of coffee or tea a week
Learn from this game |
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