putrapangemanan is a Level 5 Health Monther

:)
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62 people 53 people
i'm from semarang Indonesia... i hope to lose 15 kg of my weight

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Crane.75

October

Status: Not yet active
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 6 rules
Eat breakfast every day
Eat brightly colored vegetables every day
Cook dinner every day
Go on a date every day
No caffeine
No dairy

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Fox.75

September

Bracket: Green Bracket
Status: paid
Verdict: You are Awesome

Heart.half.32 2 Fruit-1.50 28 7,053 pts 16 rules
Eat breakfast every day
Eat brightly colored vegetables every day
Cook dinner every day
Go on a date every day
Go on a friend date every day
Eat raw fruit every day
Eat greens every day
Go to the gym every day
No caffeine
No dairy
No food coloring
No fried food
No hydrogenated vegetable oil
No recreational drugs
No seconds
No snacking

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Crane.75

May

Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 5 rules
Take a multivitamin every day
Drink at least 100 glasses of water a week
Eat raw fruit every day
No alcohol
No red meat or pork

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Polar_bear.75

March

Status: Sponsored by bieshahab
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 36 11,052 pts 22 rules
Eat breakfast at least 1 day a week
Eat brightly colored vegetables at least 1 day a week
Go on a date at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Eat raw fruit at least 1 day a week
Go to bed before 10pm at least 1 day a week
No caffeine
No dairy
No food coloring
No fried food
No hydrogenated vegetable oil
No recreational drugs
Go to the gym at least 1 day a week
Spend 30 quality minutes with my kids at least 1 day a week
Take my medication at least 1 day a week
Meditate for 15 minutes at least 1 day a week
No pasta
No preservatives
No added salt
No saturated fat
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
No added sugar

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Fox.75

January

Bracket: Green Bracket
Status: Sponsored by putu nitovic
Verdict: You are Awesome

Heart.full.32 14 Fruit-1.50 41 5,937 pts 11 rules
Eat breakfast at least 1 day a week
Go to bed before 10pm at least 1 day a week
Go to the gym at least 1 day a week
Do weight training at least 1 day a week
No alcohol
No gluten
No recreational drugs
Eat raw fruit at least 1 day a week
Go on a date at least 1 day a week
Stop using the computer after 6pm at least 1 day a week
Walk at least 10 kms a week

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Crane.75

December

Status: Sponsored by myvhie
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 45 4,436 pts 8 rules
If I end this month with 1 or more life points, I will… i would to run from my home to my office everyday... lol... If I end this month with less than 1 life point, I will… eat some junk food to try healthmonth again... lol...
Drink at least 20 glasses of water a week
Allow 58 cigarettes a week
Eat raw fruit at least 3 days a week
Meditate for 15 minutes at least 3 days a week
Eat greens at least 1 day a week
No white flour
No fried food
Eat whole grains at least 1 day a week

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Lizard.75

November

Status: Sponsored by Buster
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 38 1,835 pts 3 rules
If I end this month with 1 or more life points, I will… walk away to the gym If I end this month with less than 1 life point, I will… running everyday
No alcohol
No fried food
No pasta

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