renba580 is a Level 1 Health Monther
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November
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Drink at least 25 glasses of water a week
Allow 14 sodas a week
Eat greens at least 4 days a week
Take a multivitamin every day
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October
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Cook dinner 6 days a week
Take a multivitamin every day
Exercise for 30 minutes at least 6 days a week
Go to the gym at least 6 days a week
Do weight training at least 5 days a week
Walk at least 21 miles a week
Do some kind of relaxing activity every day
Eat breakfast every day
Bring lunch to work 5 days a week
Track your meals every day
Get at least 7 hours of sleep at least 3 nights a week
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