rhenneck is a Level 4 Health Monther
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December
Bracket: Green Bracket
Status:
paid
Verdict:
Unfinished
Meditate for 10 minutes at least 5 days a week
Read a book for at least 30 minutes 6 days a week
Allow 6 alcoholic drinks a week
Allow white flour 1 day a week
Eat greens every day
Allow added sugar 1 day a week
Allow processed food 2 days a week
Allow hydrogenated vegetable oil 1 day a week
Stay under my recommended daily calories at least 5 days a week
Cook dinner 4 days a week
Study training at least 6 days a week
Track your meals at least 6 days a week
Go to yoga classes or practice at home at least 4 days a week
Procrastinate on things that I really want to do. 2 days a week
Learn from this game
November
Bracket: Green Bracket
Status:
sponsored
Verdict:
You are Awesome
Stay under my recommended daily calories at least 5 days a week
Cook dinner 4 days a week
Study Training manuals at least 6 days a week
Track your meals at least 6 days a week
Meditate for 10 minutes at least 5 days a week
Go to yoga classes or practice at home at least 4 days a week
Drink at least 70 glasses of water a week
Allow 6 alcoholic drinks a week
Allow white flour 1 day a week
Allow processed food 2 days a week
Allow added sugar 1 day a week
Learn from this game
October
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
Allow 6 alcoholic drinks a week
Allow 8 cups of coffee or tea a week
Cook dinner 4 days a week
Allow dairy 3 days a week
Allow white flour 1 day a week
Eat greens every day
Drink at least 70 glasses of water a week
Allow hydrogenated vegetable oil 2 days a week
Allow processed food 2 days a week
Allow added sugar 1 day a week
Read a book for at least 30 minutes 5 days a week
Track your meals at least 6 days a week
Study immediately after morning yoga/BF practice. at least 5 days a week
Learn from this game
September
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
Allow hydrogenated vegetable oil 2 days a week
Allow 6 alcoholic drinks a week
Allow 8 cups of coffee or tea a week
Allow dairy 4 days a week
No white flour
Eat greens every day
Drink at least 63 glasses of water a week
Allow added sugar 1 day a week
No artificial sweeteners
Allow processed food 4 days a week
No white rice
Read a book for at least 30 minutes 5 days a week
Practice BodyFlow or do yoga at least 4x/week. at least 4 days a week
Track your meals at least 6 days a week
Cook dinner 3 days a week
Learn from this game
August
Bracket: Orange Bracket
Status:
Unknown
Verdict:
You are Awesome
Drink 72oz of water every day
Track your meals at least 6 days a week
Allow added sugar 1 day a week
No alcohol
No white flour
No dairy
BodyFlow practice in the morning at least 3x/week at least 4 days a week
Eat breakfast at least 6 days a week
No artificial sweeteners
Learn from this game |