ridzuwan is a Level 6 Health Monther

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I live in Singapore & I'm trying to lose 10kg in 2011

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Mohamed Ridzuwan

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Rules & Notes & Stats

January

Bracket: Orange Bracket

Status: paid

Verdict: You are Awesome

4,142 pts

5 rules

No alcohol

Allow 2 sodas a week

No fried food

Take a multivitamin at least 4 days a week

Exercise for 30 minutes at least 4 days a week

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June

Bracket: Orange Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: Oops, never started

0 pts

4 rules

Allow 1 alcoholic drink a week

Allow 4 cups of coffee or tea a week

Cook dinner 3 days a week

Allow dairy 1 day a week

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March

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

883 pts

1 rules

Allow fried food 1 day a week

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February

Bracket: Purple Bracket

Sponsored: 3 people

Status: pay-as-you-go

Verdict: You are Awesome

7,983 pts

18 rules

Eat raw fruit at least 4 days a week

Allow red meat and pork 1 day a week

Drink at least 56 glasses of water a week

Eat whole grains at least 2 days a week

Allow 2 sodas a week

Allow pasta 1 day a week

Take a multivitamin at least 2 days a week

Eat greens at least 2 days a week

Allow fried food 2 days a week

Exercise for 20 minutes at least 4 days a week

Allow white flour 1 day a week

Allow dairy 1 day a week

Cook dinner 3 days a week

Allow 11 cups of coffee or tea a week

Allow 1 alcoholic drink a week

Eat brightly colored vegetables at least 5 days a week

Stay under my recommended daily calories at least 6 days a week

Allow food coloring 2 days a week

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January

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

4,532 pts

7 rules

Limit television to 6 hours a week

Limit internet usage to 8 hours a week

Do some kind of relaxing activity at least 5 days a week

Read a book for at least 20 minutes 2 days a week

List things you're grateful for 6 days a week

Meditate for 15 minutes at least 3 days a week

Write 2 pages in a private journal at least 2 days a week

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December

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

2,562 pts

4 rules

Allow 1 alcoholic drink a week

Allow 3 cups of coffee or tea a week

Drink at least 31 glasses of water a week

Cook dinner 2 days a week

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November

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,758 pts

3 rules

Exercise for 30 minutes at least 5 days a week

Go to the gym at least 4 days a week

Run at least 26 kms a week

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ridzuwan is a Level 6 Health Monther

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On average, ridzuwan meditates about 2.8 days a week.

On average, ridzuwan has dairy about 1.2 days a week.

On average, ridzuwan eats white flour about 1.0 days a week.

On average, ridzuwan eats pasta about 1.0 days a week.

On average, ridzuwan watches television about 6.1 hours a week.

On average, ridzuwan eats fried food about 1.0 days a week.

On average, ridzuwan drinks about 0.9 sodas a week.

On average, ridzuwan finds a way to get some relaxation in about 5.0 days a week.

On average, ridzuwan writes in a private journal about 2.0 days a week.

On average, ridzuwan uses the internet about 8.1 hours a week.

On average, ridzuwan eats bright vegetables about 5.1 days a week.

On average, ridzuwan has about 0.7 drinks a week.

On average, ridzuwan eats whole grains about 2.0 days a week.

On average, ridzuwan eats fruit about 3.8 days a week.

On average, ridzuwan spends some time reading a book about 2.0 days a week.

On average, ridzuwan cooks dinner about 2.4 days a week.

On average, ridzuwan drinks about 42.8 glasses of water a week.

On average, ridzuwan hits the gym about 3.6 days a week.

On average, ridzuwan eats something with food coloring about 1.9 days a week.

On average, ridzuwan takes a multivitamin about 4.7 days a week.

On average, ridzuwan eats red meat or pork about 1.0 days a week.

On average, ridzuwan lists things he's grateful for about 5.9 days a week.

On average, ridzuwan runs about 25.6 kms a week.

On average, ridzuwan eats greens about 2.0 days a week.

On average, ridzuwan drinks about 6.9 cups of coffee or tea a week.

On average, ridzuwan stays within his recommended daily calories about 6.0 days a week.

On average, ridzuwan exercises about 5.3 days a week.

January

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June

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March

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February

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January

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December

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November

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