rizkykurniawan is a Level 3 Health Monther
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November
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
No alcohol
No caffeine
Cook dinner every day
No dairy
No red meat or pork
Exercise for 30 minutes every day
Drink at least 107 glasses of water a week
No soda or energy drinks
Eat whole grains every day
No white flour
Take a multivitamin every day
Eat raw fruit every day
No fried food
Eat greens every day
No pasta
Learn from this game
October
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
No fried food
Take a multivitamin at least 1 day a week
Eat whole grains at least 1 day a week
Drink at least 1 glass of water a week
No red meat or pork
No dairy
Eat raw fruit every day
Eat greens every day
No soda or energy drinks
Exercise for 30 minutes every day
No alcohol
No caffeine
No white flour
Cook dinner 1 day a week
No pasta
Learn from this game
September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat greens at least 1 day a week
Exercise for 30 minutes at least 1 day a week
No alcohol
Learn from this game
August
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
Exercise for 30 minutes at least 1 day a week
Eat greens at least 1 day a week
Learn from this game
December
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No alcohol
Allow 3 cups of coffee or tea a week
Cook dinner 1 day a week
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin at least 4 days a week
No pasta
No soda or energy drinks
Drink enough of water every day
Eat whole grains at least 2 days a week
Learn from this game |
