sandyka is a Level 4 Health Monther
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my resolution in 2011 is stay healthy and trying to lose 6 pounds
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April
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
No dairy
No white flour
No fried food
No red meat or pork
No pasta
No soda or energy drinks
Get quality alone time at least 0 days a week
Eat breakfast every day
Eat brightly colored vegetables at least 6 days a week
Stay under my recommended daily calories every day
Cook dinner every day
Go on a date every day
Exercise for 60 minutes every day
Go on at least 5 friend dates a week
Eat raw fruit every day
Go to bed before 10pm at least 5 days a week
Go to the gym every day
Bring lunch to work every day
Allow added salt 3 days a week
Limit television to 10 hours a week
Allow white rice 3 days a week
Allow added sugar 3 days a week
Allow artificial sweeteners 2 days a week
Spend 90 quality minutes with my kids at least 6 days a week
Learn from this game
March
Bracket: Green Bracket
Status:
Sponsored by The Fanatics
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
Exercise for 60 minutes at least 3 days a week
Eat greens at least 6 days a week
Drink at least 30 glasses of water a week
Allow 2 sodas a week
Take a multivitamin every day
Eat raw fruit every day
Allow red meat and pork 2 days a week
Eat whole grains at least 1 day a week
No fried food
No high-fructose corn syrup
No artificial sweeteners
Get enough vitamin D every day
Eat organic produce every day
Learn from this game
February
Bracket: Orange Bracket
Status:
Sponsored by Henry | LABz
Verdict:
You are Awesome
No alcohol
Allow 1 cup of coffee or tea a week
Allow 1 soda a week
Allow fried food 1 day a week
Allow red meat and pork 1 day a week
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Allow 2 sodas a week
Allow 2 cups of coffee or tea a week
Learn from this game |
