solecist is a Level 1 Health Monther

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Polar_bear.75

February

Status: Team player
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 28 11,032 pts 19 rules
If I end this month with 1 or more life points, I will… Have a delicious alcoholic beverage and chart measure my progress.
Allow 1 cup of coffee or tea a week
Exercise for 60 minutes at least 6 days a week
Eat raw fruit every day
Cook dinner every day
Allow white flour 2 days a week
Eat greens every day
Drink at least 28 glasses of water a week
Do weight training at least 5 days a week
Run at least 15 miles a week
Write 1 page in a private journal at least 6 days a week
Limit television to 2 hours a week
List things you're grateful for 2 days a week
No alcohol
Stay under my recommended daily calories every day
Take a multivitamin every day
Allow added sugar 1 day a week
Allow high-fructose corn syrup 1 day a week
Floss at least 4 days a week
Spend 30 quality minutes with my kids at least 4 days a week

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