Project W2012 starts with Health Month!
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On average, LeneNJ
wakes up on time about 5.3 days a week.
On average, LeneNJ
drinks about 75.6 glasses of water a week.
On average, LeneNJ
goes to bed on time about 5.1 days a week.
On average, LeneNJ
runs about 1.4 kms a week.
On average, LeneNJ
weight trains about 1.7 days a week.
On average, LeneNJ
watches television about 10.7 hours a week.
On average, LeneNJ
takes a multivitamin about 6.1 days a week.
On average, LeneNJ
eats fruit about 3.1 days a week.
On average, LeneNJ
brings lunch to work about 3.9 days a week.
On average, LeneNJ
hits the gym about 2.3 days a week.
On average, LeneNJ
stays within her recommended daily calories about 5.6 days a week.
On average, LeneNJ
has about 1.9 drinks a week.
On average, LeneNJ
snacks about 1.2 days a week.
On average, LeneNJ
has seconds about 0.8 days a week.
On average, LeneNJ
drinks about 2.6 sodas a week.
On average, LeneNJ
spends some time reading a book about 1.3 days a week.
On average, LeneNJ
exercises about 2.4 days a week.
On average, LeneNJ
flosses about 1.7 days a week.
On average, LeneNJ
gets some meaningful work done about 6.9 days a week.
Thursday January, 5th – Sunday February, 5th
Weight
Body Fat
Calm
Mood
Energy
|
|
Earned 172 points and lost 1 life point.
|
| Weight: |
-0.5 ↓ |
kgs
from recent average |
| Body Fat %: |
-0.5 ↓ |
%
from recent average |
|
|
|
|
Earned 145 points. On a 2 day streak without losing any life points.
|
| Weight: |
|
kgs
from recent average |
| Body Fat %: |
-0.3 ↓ |
%
from recent average |
|
| 6 Energy: |
2 ↑ |
I feel like I can get things done |
| 4 Calm: |
2 ↑ |
Something was worrying me recently |
| 6 Mood: |
3 ↑ |
I feel like I can get things done |
|
|
|
Earned 142 points and lost 1 life point.
|
| Weight: |
1.7 ↑ |
kgs
from recent average |
| Body Fat %: |
0.9 ↑ |
%
from recent average |
|
|
|
|
Earned 186 points.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| Body Fat %: |
0.5 ↑ |
%
from recent average |
|
|
|
|
Earned 152 points and lost 3 life points.
|
| Weight: |
-0.1 ↓ |
kgs
from recent average |
| Body Fat %: |
-1.9 ↓ |
%
from recent average |
|
|
|
|
Earned 184 points and lost 1 life point.
|
| Weight: |
-1.7 ↓ |
kgs
from recent average |
| Body Fat %: |
-0.5 ↓ |
%
from recent average |
|
|
|
|
Earned 216 points. On a 5 day streak without losing any life points.
|
| Weight: |
-1.7 ↓ |
kgs
from recent average |
| Body Fat %: |
-0.7 ↓ |
%
from recent average |
|
|
|
|
Earned 252 points. On a 3 day streak without losing any life points.
|
| Weight: |
-1.6 ↓ |
kgs
from recent average |
| Body Fat %: |
-1.4 ↓ |
%
from recent average |
|
|
|
|
Earned 237 points. On a 2 day streak without losing any life points.
|
| Weight: |
-1.8 ↓ |
kgs
from recent average |
| Body Fat %: |
0.3 ↑ |
%
from recent average |
|
|
|
|
Earned 235 points.
|
| Weight: |
-1.4 ↓ |
kgs
from recent average |
| Body Fat %: |
0.5 ↑ |
%
from recent average |
|
|
|
|
Earned 203 points and lost 2 life points.
|
| Weight: |
-0.5 ↓ |
kgs
from recent average |
| Body Fat %: |
-0.5 ↓ |
%
from recent average |
|
|
|
|
Earned 240 points. On a 2 day streak without losing any life points.
|
| Weight: |
1.3 ↑ |
kgs
from recent average |
| Body Fat %: |
0.3 ↑ |
%
from recent average |
|
| 4 Energy: |
-3 ↓ |
I could read a book without getting winded |
| 2 Calm: |
-- |
There's an urgent need that I can't fully address |
| 3 Mood: |
-3 ↓ |
I could use a nap |
|
|
|
Earned 332 points.
|
| Weight: |
1.3 ↑ |
kgs
from recent average |
| Body Fat %: |
0.3 ↑ |
%
from recent average |
|
|
|
|
Earned 250 points. On a 3 day streak without losing any life points.
|
| Weight: |
-0.2 ↓ |
kgs
from recent average |
| Body Fat %: |
1.0 ↑ |
%
from recent average |
|
|
|
|
Earned 270 points. On a 2 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| Body Fat %: |
1.4 ↑ |
%
from recent average |
|
|
|
|
Earned 269 points.
|
| Weight: |
1.0 ↑ |
kgs
from recent average |
| Body Fat %: |
0.4 ↑ |
%
from recent average |
|
|
|
|
Earned 198 points and lost 1 life point.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| Body Fat %: |
0.2 ↑ |
%
from recent average |
|
|
|
|
Earned 199 points. On a 5 day streak without losing any life points.
|
| Weight: |
1.0 ↑ |
kgs
from recent average |
| Body Fat %: |
0.4 ↑ |
%
from recent average |
|
|
|
|
Earned 226 points. On a 4 day streak without losing any life points.
|
| Weight: |
1.1 ↑ |
kgs
from recent average |
| Body Fat %: |
0.4 ↑ |
%
from recent average |
|
| 7 Energy: |
3 ↑ |
I am ready to take on some work |
| 2 Calm: |
-- |
There's an urgent need that I can't fully address |
| 6 Mood: |
2 ↑ |
I feel like I can get things done |
|
|
|
Earned 242 points. On a 2 day streak without losing any life points.
|
| Weight: |
0.9 ↑ |
kgs
from recent average |
| Body Fat %: |
1.5 ↑ |
%
from recent average |
|
|
|
|
Earned 232 points.
|
| Body Fat %: |
-2.2 ↓ |
%
from recent average |
|
|
|
