I live in the Philly burbs and am trying to revamp my lifestyle so cholesterol level drops without me
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On average, SinlessGrace
walks about 0.8 miles a week.
On average, SinlessGrace
lists things she's grateful for about 7.0 days a week.
On average, SinlessGrace
finds a way to get some relaxation in about 5.0 days a week.
On average, SinlessGrace
drinks about 13.8 cups of coffee or tea a week.
On average, SinlessGrace
puts money into savings about 1.4 days a week.
On average, SinlessGrace
has dairy about 6.0 days a week.
On average, SinlessGrace
adds artificial sweeteners about 6.0 days a week.
On average, SinlessGrace
does household chores about 1.1 days a week.
On average, SinlessGrace
weight trains about 0.4 days a week.
On average, SinlessGrace
spends some time reading a book about 4.1 days a week.
On average, SinlessGrace
eats greens about 5.2 days a week.
On average, SinlessGrace
takes a multivitamin about 6.6 days a week.
On average, SinlessGrace
tracks meals about 6.8 days a week.
On average, SinlessGrace
wakes up on time about 3.4 days a week.
On average, SinlessGrace
stays within her recommended daily calories about 2.6 days a week.
On average, SinlessGrace
takes her medication about 6.8 days a week.
On average, SinlessGrace
gets enough Vitamin D about 6.7 days a week.
On average, SinlessGrace
gets quality alone time about 4.0 days a week.
On average, SinlessGrace
exercises about 1.0 days a week.
On average, SinlessGrace
eats white rice about 2.8 days a week.
On average, SinlessGrace
hits the gym about 0.4 days a week.
On average, SinlessGrace
eats breakfast about 5.7 days a week.
On average, SinlessGrace
meditates about 2.7 days a week.
On average, SinlessGrace
has added sugar about 3.5 days a week.
On average, SinlessGrace
tracks her dreams about 0.7 days a week.
On average, SinlessGrace
writes in a private journal about 3.6 days a week.
On average, SinlessGrace
gets enough sleep about 5.7 days a week.
On average, SinlessGrace
goes to bed on time about 4.9 days a week.
On average, SinlessGrace
cooks dinner about 0.8 days a week.
Tuesday October, 25th – Saturday January, 26th
Weight
Calm
Mood
Energy
|
|
Earned 132 points and lost 1 life point.
|
| Weight: |
2.8 ↑ |
lbs
from recent average |
| 4 Energy: |
1 ↑ |
I could read a book without getting winded |
| 6 Mood: |
2 ↑ |
I feel like I can get things done |
|
|
|
Earned 150 points. On a 7 day streak without losing any life points.
|
| Weight: |
4.0 ↑ |
lbs
from recent average |
| 3 Energy: |
1 ↑ |
I could use a nap |
| 4 Mood: |
-- |
I could read a book without getting winded |
|
|
|
Earned 125 points and lost 2 life points.
|
| Weight: |
-1.6 ↓ |
lbs
from recent average |
| 2 Energy: |
-2 ↓ |
I can barely get anything done |
| 6 Calm: |
2 ↑ |
My heart rate is low, my breathing is slow |
| 4 Mood: |
-1 ↓ |
I could read a book without getting winded |
|
|
|
Earned 159 points.
|
| Weight: |
-2.2 ↓ |
lbs
from recent average |
| 4 Energy: |
-- |
I could read a book without getting winded |
| 4 Calm: |
-- |
Something was worrying me recently |
| 5 Mood: |
1 ↑ |
I have enough energy to do everything I want |
|
|
|
Earned 173 points.
|
| Weight: |
-1.8 ↓ |
lbs
from recent average |
| 4 Energy: |
-3 ↓ |
I could read a book without getting winded |
| 4 Calm: |
1 ↑ |
Something was worrying me recently |
| 4 Mood: |
-1 ↓ |
I could read a book without getting winded |
|
|
|
Earned 206 points.
|
| Weight: |
-1.0 ↓ |
lbs
from recent average |
| 7 Energy: |
5 ↑ |
I am ready to take on some work |
| 3 Calm: |
-3 ↓ |
Something is worrying me right now |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 41 points.
|
| Weight: |
-1.8 ↓ |
lbs
from recent average |
| 2 Energy: |
-1 ↓ |
I can barely get anything done |
| 6 Calm: |
-1 ↓ |
My heart rate is low, my breathing is slow |
| 5 Mood: |
1 ↑ |
I have enough energy to do everything I want |
|
|
|
Earned 57 points. On a 4 day streak without losing any life points.
|
| Weight: |
-1.8 ↓ |
lbs
from recent average |
| 3 Energy: |
-2 ↓ |
I could use a nap |
| 7 Calm: |
3 ↑ |
All is right at the moment |
| 4 Mood: |
-1 ↓ |
I could read a book without getting winded |
|
|
|
Earned 51 points.
|
| Weight: |
-0.2 ↓ |
lbs
from recent average |
| 5 Energy: |
1 ↑ |
I have enough energy to do everything I want |
| 4 Calm: |
-- |
Something was worrying me recently |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 52 points.
|
| Weight: |
|
lbs
from recent average |
| 4 Energy: |
-- |
I could read a book without getting winded |
| 4 Calm: |
-2 ↓ |
Something was worrying me recently |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 69 points. On a 6 day streak without losing any life points.
|
| Weight: |
2.6 ↑ |
lbs
from recent average |
| 4 Energy: |
-3 ↓ |
I could read a book without getting winded |
| 6 Calm: |
-1 ↓ |
My heart rate is low, my breathing is slow |
| 5 Mood: |
-2 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 57 points. On a 6 day streak without losing any life points.
|
| Weight: |
1.2 ↑ |
lbs
from recent average |
| 7 Energy: |
-- |
I am ready to take on some work |
| 7 Calm: |
4 ↑ |
All is right at the moment |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
| 7 Energy: |
1 ↑ |
I am ready to take on some work |
| 3 Calm: |
-4 ↓ |
Something is worrying me right now |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
| 7 Mood: |
3 ↑ |
I am ready to take on some work |
|
|
