so many kids, so little time
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On average, flex
exercises about 3.3 days a week.
On average, flex
takes a multivitamin about 6.4 days a week.
On average, flex
finds a way to get some relaxation in about 3.8 days a week.
On average, flex
flosses about 5.4 days a week.
On average, flex
runs about 1.2 miles a week.
On average, flex
uses the internet about 44.5 hours a week.
On average, flex
gets some meaningful work done about 2.7 days a week.
On average, flex
stays within their recommended daily calories about 5.6 days a week.
On average, flex
thinks of a tiny health improvement they can make about 5.9 days a week.
On average, flex
does yoga about 4.9 days a week.
On average, flex
tracks their spending about 7.0 days a week.
On average, flex
goes to bed on time about 4.2 days a week.
On average, flex
studies something interesting about 1.4 days a week.
On average, flex
meditates about 5.3 days a week.
On average, flex
gets off the computer early about 4.5 days a week.
On average, flex
writes in a private journal about 0.9 days a week.
On average, flex
does household chores about 5.2 days a week.
On average, flex
hits the gym about 0.4 days a week.
Saturday February, 9th – Sunday March, 31st
Weight
Calm
Mood
Energy
|
|
Earned 220 points and lost 1 life point.
|
| Weight: |
-4.6 ↓ |
lbs
from recent average |
| 6 Energy: |
2 ↑ |
I feel like I can get things done |
| 7 Calm: |
3 ↑ |
All is right at the moment |
| 7 Mood: |
4 ↑ |
I am ready to take on some work |
|
|
|
Earned 234 points.
|
| Weight: |
-3.5 ↓ |
lbs
from recent average |
| 4 Energy: |
-3 ↓ |
I could read a book without getting winded |
| 4 Calm: |
-3 ↓ |
Something was worrying me recently |
| 3 Mood: |
-4 ↓ |
I could use a nap |
|
|
|
Earned 220 points.
|
| Weight: |
-3.5 ↓ |
lbs
from recent average |
| 7 Energy: |
1 ↑ |
I am ready to take on some work |
| 7 Calm: |
-- |
All is right at the moment |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 232 points and lost 1 life point.
|
| Weight: |
-2.7 ↓ |
lbs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 7 Calm: |
1 ↑ |
All is right at the moment |
| 7 Mood: |
1 ↑ |
I am ready to take on some work |
|
|
|
Earned 235 points and lost 2 life points.
|
| Weight: |
-1.6 ↓ |
lbs
from recent average |
| 5 Energy: |
-1 ↓ |
I have enough energy to do everything I want |
| 6 Calm: |
-1 ↓ |
My heart rate is low, my breathing is slow |
| 6 Mood: |
-- |
I feel like I can get things done |
|
|
|
Earned 269 points. On a 3 day streak without losing any life points.
|
| Weight: |
|
lbs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 7 Calm: |
-1 ↓ |
All is right at the moment |
| 6 Mood: |
-1 ↓ |
I feel like I can get things done |
|
|
|
Earned 221 points and lost 3 life points.
|
| Weight: |
0.4 ↑ |
lbs
from recent average |
| 5 Energy: |
-2 ↓ |
I have enough energy to do everything I want |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 7 Mood: |
-1 ↓ |
I am ready to take on some work |
|
|
|
Earned 208 points. On a 2 day streak without losing any life points.
|
| Weight: |
|
lbs
from recent average |
| 7 Energy: |
-- |
I am ready to take on some work |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 8 Mood: |
-- |
I feel really strong and energized |
|
|
|
Earned 215 points and lost 2 life points.
|
| Weight: |
0.9 ↑ |
lbs
from recent average |
| 7 Energy: |
-- |
I am ready to take on some work |
| 8 Calm: |
2 ↑ |
I'm pretty darn chilled out |
| 8 Mood: |
2 ↑ |
I feel really strong and energized |
|
|
|
Earned 178 points and lost 3 life points.
|
| Weight: |
3.5 ↑ |
lbs
from recent average |
| 7 Energy: |
2 ↑ |
I am ready to take on some work |
| 6 Calm: |
2 ↑ |
My heart rate is low, my breathing is slow |
| 6 Mood: |
3 ↑ |
I feel like I can get things done |
|
|
|
Earned 179 points and lost 2 life points.
|
| Weight: |
4.4 ↑ |
lbs
from recent average |
| 5 Energy: |
-- |
I have enough energy to do everything I want |
| 4 Calm: |
-1 ↓ |
Something was worrying me recently |
| 3 Mood: |
-1 ↓ |
I could use a nap |
|
|
|
Earned 213 points. On a 16 day streak without losing any life points.
|
| Weight: |
6.4 ↑ |
lbs
from recent average |
| 5 Energy: |
-- |
I have enough energy to do everything I want |
| 5 Calm: |
-- |
I'm a bit stressed by unknown things |
| 4 Mood: |
-1 ↓ |
I could read a book without getting winded |
|
|
|
Earned 201 points. On a 12 day streak without losing any life points.
|
| 5 Calm: |
-2 ↓ |
I'm a bit stressed by unknown things |
| 5 Mood: |
-3 ↓ |
I have enough energy to do everything I want |
|
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