I live in Saskatchewan and am trying to live a healthier lifestyle.
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On average, karalianne
hits the gym about 1.8 days a week.
On average, karalianne
exercises about 2.9 days a week.
On average, karalianne
stays within her recommended daily calories about 4.5 days a week.
On average, karalianne
tracks meals about 5.2 days a week.
On average, karalianne
gets off the computer early about 4.5 days a week.
On average, karalianne
drinks about 1.3 sodas a week.
On average, karalianne
eats fruit about 2.6 days a week.
On average, karalianne
has added sugar about 1.4 days a week.
On average, karalianne
eats red meat or pork about 2.3 days a week.
On average, karalianne
thinks of a tiny health improvement they can make about 4.9 days a week.
On average, karalianne
flosses about 4.9 days a week.
On average, karalianne
writes in a private journal about 1.8 days a week.
On average, karalianne
spends some time reading a book about 3.7 days a week.
On average, karalianne
goes to bed on time about 2.1 days a week.
On average, karalianne
studies something interesting about 1.5 days a week.
On average, karalianne
takes a multivitamin about 5.7 days a week.
On average, karalianne
eats white rice about 0.0 days a week.
On average, karalianne
gets enough sleep about 5.0 days a week.
On average, karalianne
eats processed food about 3.0 days a week.
On average, karalianne
tracks her spending about 6.9 days a week.
On average, karalianne
takes her medication about 4.2 days a week.
On average, karalianne
eats greens about 5.5 days a week.
On average, karalianne
lists things she's grateful for about 6.8 days a week.
On average, karalianne
gets enough Vitamin D about 5.6 days a week.
Sunday July, 29th – Tuesday May, 7th
Weight
Calm
Mood
Energy
|
|
Earned 80 points and lost 1 life point.
|
| Weight: |
0.4 ↑ |
lbs
from recent average |
| 6 Calm: |
1 ↑ |
My heart rate is low, my breathing is slow |
|
|
|
Earned 88 points. On a 3 day streak without losing any life points.
|
| Weight: |
1.9 ↑ |
lbs
from recent average |
| 5 Calm: |
-- |
I'm a bit stressed by unknown things |
|
|
|
Earned 85 points and lost 1 life point.
|
| Weight: |
0.4 ↑ |
lbs
from recent average |
| 5 Energy: |
-2 ↓ |
I have enough energy to do everything I want |
| 5 Calm: |
-- |
I'm a bit stressed by unknown things |
| 8 Mood: |
-1 ↓ |
I feel really strong and energized |
|
|
|
Earned 108 points. On a 5 day streak without losing any life points.
|
| Weight: |
-2.6 ↓ |
lbs
from recent average |
| 7 Energy: |
1 ↑ |
I am ready to take on some work |
| 5 Calm: |
-2 ↓ |
I'm a bit stressed by unknown things |
| 9 Mood: |
2 ↑ |
I could probably run a marathon if I wanted to |
|
|
|
Earned 67 points and lost 2 life points.
|
| Weight: |
0.4 ↑ |
lbs
from recent average |
| 6 Energy: |
2 ↑ |
I feel like I can get things done |
| 7 Calm: |
-- |
All is right at the moment |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 85 points. On a 4 day streak without losing any life points.
|
| Weight: |
1.9 ↑ |
lbs
from recent average |
| 4 Energy: |
-2 ↓ |
I could read a book without getting winded |
| 7 Calm: |
-1 ↓ |
All is right at the moment |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 39 points and lost 1 life point.
|
| Weight: |
-1.1 ↓ |
lbs
from recent average |
| 6 Energy: |
-- |
I feel like I can get things done |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 86 points. On a 5 day streak without losing any life points.
|
| Weight: |
-1.1 ↓ |
lbs
from recent average |
| 6 Energy: |
-- |
I feel like I can get things done |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 76 points.
|
| Weight: |
-1.1 ↓ |
lbs
from recent average |
| 6 Energy: |
-- |
I feel like I can get things done |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 71 points.
|
| Weight: |
-1.1 ↓ |
lbs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 50 points. On a 2 day streak without losing any life points.
|
| Weight: |
-0.6 ↓ |
lbs
from recent average |
| 5 Energy: |
-2 ↓ |
I have enough energy to do everything I want |
| 8 Calm: |
1 ↑ |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
|
|
Earned 81 points. On a 2 day streak without losing any life points.
|
| Weight: |
-0.6 ↓ |
lbs
from recent average |
| 7 Mood: |
1 ↑ |
I am ready to take on some work |
|
|
|
Earned 86 points and lost 1 life point.
|
| Weight: |
-0.1 ↓ |
lbs
from recent average |
| 6 Mood: |
-- |
I feel like I can get things done |
|
|
|
Earned 36 points and lost 4 life points.
|
| Weight: |
0.9 ↑ |
lbs
from recent average |
| 6 Mood: |
1 ↑ |
I feel like I can get things done |
|
|
|
Earned 88 points.
|
| Weight: |
1.9 ↑ |
lbs
from recent average |
| 5 Mood: |
-1 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 78 points and lost 2 life points.
|
| 7 Calm: |
-- |
All is right at the moment |
| 6 Mood: |
-- |
I feel like I can get things done |
|
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