I'm trying very hard to lose some weights and live healthier.
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On average, otcmx
walks about 9.7 kms a week.
On average, otcmx
volunteers about 7.2 hours a week.
On average, otcmx
does household chores about 1.6 days a week.
On average, otcmx
eats breakfast about 6.2 days a week.
On average, otcmx
cooks dinner about 2.4 days a week.
On average, otcmx
eats white rice about 4.1 days a week.
On average, otcmx
has seconds about 0.2 days a week.
On average, otcmx
tracks his dreams about 7.0 days a week.
On average, otcmx
takes his medication about 2.0 days a week.
On average, otcmx
gets enough sleep about 6.7 days a week.
On average, otcmx
eats fruit about 6.5 days a week.
On average, otcmx
gets enough Vitamin D about 2.1 days a week.
On average, otcmx
eats fried food about 1.0 days a week.
On average, otcmx
eats pasta about 0.7 days a week.
On average, otcmx
has soy about 0.4 days a week.
On average, otcmx
gets quality alone time about 3.8 days a week.
On average, otcmx
has dairy about 0.0 days a week.
On average, otcmx
has about 0.1 drinks a week.
On average, otcmx
exercises about 3.7 days a week.
On average, otcmx
puts money into savings about 3.8 days a week.
On average, otcmx
drinks about 1.4 sodas a week.
On average, otcmx
eats whole grains about 1.8 days a week.
On average, otcmx
eats red meat or pork about 0.9 days a week.
On average, otcmx
uses the internet about 11.8 hours a week.
On average, otcmx
snacks about 0.9 days a week.
On average, otcmx
spends some time reading a book about 2.6 days a week.
On average, otcmx
takes a multivitamin about 3.2 days a week.
On average, otcmx
eats greens about 6.9 days a week.
On average, otcmx
finds a way to get some relaxation in about 5.9 days a week.
On average, otcmx
eats bright vegetables about 6.3 days a week.
On average, otcmx
has added sugar about 0.0 days a week.
On average, otcmx
watches television about 17.4 hours a week.
On average, otcmx
adds artificial sweeteners about 0.0 days a week.
On average, otcmx
eats saturated fat about 1.3 days a week.
On average, otcmx
gets off the computer early about 5.2 days a week.
On average, otcmx
eats something with high fructose corn syrup about 0.0 days a week.
On average, otcmx
stays within his recommended daily calories about 5.0 days a week.
On average, otcmx
eats farm-raised fish about 1.6 days a week.
On average, otcmx
adds salt about 2.0 days a week.
On average, otcmx
tracks his spending about 7.0 days a week.
On average, otcmx
eats something with food coloring about 0.0 days a week.
On average, otcmx
gets out of the house to socialize about 5.7 days a week.
On average, otcmx
runs about 3.6 kms a week.
On average, otcmx
tracks meals about 7.0 days a week.
On average, otcmx
drinks about 2.9 cups of coffee or tea a week.
On average, otcmx
eats processed food about 0.0 days a week.
On average, otcmx
stretches about 2.3 days a week.
On average, otcmx
drinks about 39.1 glasses of water a week.
On average, otcmx
eats locally grown produce about 5.4 days a week.
On average, otcmx
brings lunch to work about 2.8 days a week.
On average, otcmx
goes to bed on time about 5.0 days a week.
On average, otcmx
goes on about 4.3 friend dates a week.
On average, otcmx
wakes up on time about 4.9 days a week.
Sunday January, 16th – Saturday May, 28th
Weight
Calm
Mood
Energy
|
|
Earned 262 points and lost 1 life point.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| 4 Energy: |
-2 ↓ |
I could read a book without getting winded |
| 5 Mood: |
-1 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 237 points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 6 Energy: |
-1 ↓ |
I feel like I can get things done |
| 6 Mood: |
1 ↑ |
I feel like I can get things done |
|
|
|
Earned 212 points. On a 2 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 7 Energy: |
1 ↑ |
I am ready to take on some work |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 6 Energy: |
2 ↑ |
I feel like I can get things done |
| 7 Calm: |
-1 ↓ |
All is right at the moment |
|
|
|
Earned 271 points. On a 33 day streak without losing any life points.
|
| Weight: |
-2.3 ↓ |
kgs
from recent average |
| 4 Energy: |
-1 ↓ |
I could read a book without getting winded |
| 8 Calm: |
2 ↑ |
I'm pretty darn chilled out |
|
|
|
Earned 288 points. On a 26 day streak without losing any life points.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| 5 Energy: |
-1 ↓ |
I have enough energy to do everything I want |
| 6 Calm: |
-1 ↓ |
My heart rate is low, my breathing is slow |
|
|
|
Earned 278 points. On a 19 day streak without losing any life points.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 7 Calm: |
1 ↑ |
All is right at the moment |
|
|
|
Earned 224 points. On a 12 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 5 Energy: |
3 ↑ |
I have enough energy to do everything I want |
| 6 Calm: |
1 ↑ |
My heart rate is low, my breathing is slow |
|
|
|
Earned 202 points. On a 11 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 2 Energy: |
-2 ↓ |
I can barely get anything done |
|
|
|
Earned 151 points. On a 4 day streak without losing any life points.
|
| Weight: |
-1.3 ↓ |
kgs
from recent average |
| 4 Energy: |
-2 ↓ |
I could read a book without getting winded |
|
|
|
Earned 146 points.
|
| Weight: |
-2.3 ↓ |
kgs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
|
|
|
Earned 123 points.
|
| Weight: |
-2.3 ↓ |
kgs
from recent average |
| 5 Energy: |
-1 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 89 points. On a 146 day streak without losing any life points.
|
| Weight: |
1.7 ↑ |
kgs
from recent average |
| 6 Energy: |
2 ↑ |
I feel like I can get things done |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 82 points. On a 139 day streak without losing any life points.
|
| Weight: |
1.7 ↑ |
kgs
from recent average |
| 4 Energy: |
-2 ↓ |
I could read a book without getting winded |
| 5 Mood: |
-2 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 110 points. On a 131 day streak without losing any life points.
|
| Weight: |
0.7 ↑ |
kgs
from recent average |
| 6 Energy: |
-- |
I feel like I can get things done |
| 7 Mood: |
1 ↑ |
I am ready to take on some work |
|
|
|
Earned 73 points. On a 124 day streak without losing any life points.
|
| Weight: |
1.7 ↑ |
kgs
from recent average |
| 6 Energy: |
-- |
I feel like I can get things done |
| 6 Mood: |
-- |
I feel like I can get things done |
|
|
|
Earned 89 points. On a 122 day streak without losing any life points.
|
| Weight: |
1.7 ↑ |
kgs
from recent average |
| 5 Calm: |
-2 ↓ |
I'm a bit stressed by unknown things |
|
|
|
Earned 116 points. On a 115 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 7 Calm: |
-- |
All is right at the moment |
|
|
|
Earned 92 points. On a 108 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
kgs
from recent average |
| 7 Calm: |
3 ↑ |
All is right at the moment |
|
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