I live in Freedom, NH and intend to improve my nutrition and exercise.
Share this with your friends
|
On average, tfichapman
eats white flour about 2.1 days a week.
On average, tfichapman
drinks about 0.4 cups of coffee or tea a week.
On average, tfichapman
eats pasta about 0.6 days a week.
On average, tfichapman
eats bright vegetables about 7.0 days a week.
On average, tfichapman
drinks about 38.7 glasses of water a week.
On average, tfichapman
takes a multivitamin about 5.0 days a week.
On average, tfichapman
eats fruit about 6.5 days a week.
On average, tfichapman
gets some meaningful work done about 7.0 days a week.
On average, tfichapman
exercises about 6.3 days a week.
On average, tfichapman
has dairy about 1.3 days a week.
On average, tfichapman
eats processed food about 0.9 days a week.
On average, tfichapman
cooks dinner about 6.7 days a week.
On average, tfichapman
eats greens about 5.4 days a week.
On average, tfichapman
uses the internet about 3.5 hours a week.
On average, tfichapman
takes her medication about 6.6 days a week.
On average, tfichapman
wakes up on time about 7.0 days a week.
On average, tfichapman
eats whole grains about 7.0 days a week.
On average, tfichapman
has added sugar about 1.3 days a week.
Thursday November, 3rd – Thursday November, 17th
Calm
Mood
Energy
|
| 3 Energy: |
1 ↑ |
I could use a nap |
| 4 Calm: |
-1 ↓ |
Something was worrying me recently |
| 4 Mood: |
-- |
I could read a book without getting winded |
|
|
|
Earned 323 points.
|
| 2 Energy: |
-3 ↓ |
I can barely get anything done |
| 5 Calm: |
-3 ↓ |
I'm a bit stressed by unknown things |
| 4 Mood: |
-2 ↓ |
I could read a book without getting winded |
|
|
|
Earned 218 points and lost 4 life points.
|
| 5 Energy: |
-- |
I have enough energy to do everything I want |
| 8 Calm: |
-- |
I'm pretty darn chilled out |
| 6 Mood: |
-- |
I feel like I can get things done |
|
|
