I want to get healthier to improve my immune system and have a better attitude about life.
Hard-earned badges
(?)
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On average, Em
lists things she's grateful for about 7.0 days a week.
On average, Em
spends some time reading a book about 5.3 days a week.
On average, Em
weight trains about 1.2 days a week.
On average, Em
goes on dates about 1.3 days a week.
On average, Em
gets quality alone time about 1.9 days a week.
On average, Em
writes in a private journal about 5.1 days a week.
On average, Em
stays within her recommended daily calories about 4.0 days a week.
On average, Em
flosses about 4.4 days a week.
On average, Em
eats greens about 2.4 days a week.
On average, Em
takes a multivitamin about 6.0 days a week.
On average, Em
brings lunch to work about 1.7 days a week.
On average, Em
tracks meals about 5.6 days a week.
On average, Em
drinks about 13.5 sodas a week.
On average, Em
drinks about 35.6 glasses of water a week.
On average, Em
walks about 1.5 miles a week.
On average, Em
goes on about 2.5 friend dates a week.
On average, Em
exercises about 1.3 days a week.
On average, Em
wakes up on time about 5.2 days a week.
On average, Em
uses the internet about 16.8 hours a week.
On average, Em
cooks dinner about 0.8 days a week.
Saturday January, 19th – Saturday April, 27th
Weight
Calm
Mood
Energy
|
|
Earned 142 points and lost 2 life points.
|
| Weight: |
0.4 ↑ |
lbs
from recent average |
| 5 Energy: |
3 ↑ |
I have enough energy to do everything I want |
| 4 Calm: |
2 ↑ |
Something was worrying me recently |
| 5 Mood: |
1 ↑ |
I have enough energy to do everything I want |
|
|
|
Earned 179 points.
|
| Weight: |
-0.6 ↓ |
lbs
from recent average |
| 2 Energy: |
-3 ↓ |
I can barely get anything done |
| 2 Calm: |
-2 ↓ |
There's an urgent need that I can't fully address |
| 4 Mood: |
-2 ↓ |
I could read a book without getting winded |
|
|
|
Earned 200 points. On a 2 day streak without losing any life points.
|
| Weight: |
-1.4 ↓ |
lbs
from recent average |
| 5 Energy: |
2 ↑ |
I have enough energy to do everything I want |
| 4 Calm: |
1 ↑ |
Something was worrying me recently |
| 6 Mood: |
1 ↑ |
I feel like I can get things done |
|
|
|
Earned 187 points and lost 2 life points.
|
| Weight: |
0.6 ↑ |
lbs
from recent average |
| 3 Energy: |
-3 ↓ |
I could use a nap |
| 3 Calm: |
-1 ↓ |
Something is worrying me right now |
| 5 Mood: |
-1 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 176 points and lost 3 life points.
|
| Weight: |
-0.8 ↓ |
lbs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 4 Calm: |
-1 ↓ |
Something was worrying me recently |
| 6 Mood: |
1 ↑ |
I feel like I can get things done |
|
|
|
Earned 200 points.
|
| Weight: |
0.2 ↑ |
lbs
from recent average |
| 5 Energy: |
1 ↑ |
I have enough energy to do everything I want |
| 5 Calm: |
-1 ↓ |
I'm a bit stressed by unknown things |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 174 points and lost 1 life point.
|
| Weight: |
0.2 ↑ |
lbs
from recent average |
| 4 Energy: |
-- |
I could read a book without getting winded |
| 6 Calm: |
-- |
My heart rate is low, my breathing is slow |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 133 points and lost 4 life points.
|
| Weight: |
-0.3 ↓ |
lbs
from recent average |
| 4 Energy: |
-- |
I could read a book without getting winded |
| 6 Calm: |
-- |
My heart rate is low, my breathing is slow |
| 5 Mood: |
-- |
I have enough energy to do everything I want |
|
|
|
Earned 207 points. On a 2 day streak without losing any life points.
|
| Weight: |
-0.3 ↓ |
lbs
from recent average |
| 4 Energy: |
-2 ↓ |
I could read a book without getting winded |
| 6 Calm: |
1 ↑ |
My heart rate is low, my breathing is slow |
| 5 Mood: |
1 ↑ |
I have enough energy to do everything I want |
|
|
|
Earned 133 points and lost 4 life points.
|
| Weight: |
-0.3 ↓ |
lbs
from recent average |
| 6 Energy: |
1 ↑ |
I feel like I can get things done |
| 5 Calm: |
1 ↑ |
I'm a bit stressed by unknown things |
| 4 Mood: |
-- |
I could read a book without getting winded |
|
|
|
Earned 158 points and lost 1 life point.
|
| Weight: |
1.2 ↑ |
lbs
from recent average |
| 5 Energy: |
-1 ↓ |
I have enough energy to do everything I want |
| 4 Calm: |
-1 ↓ |
Something was worrying me recently |
| 4 Mood: |
-1 ↓ |
I could read a book without getting winded |
|
|
| Weight: |
0.6 ↑ |
lbs
from recent average |
| 6 Energy: |
-2 ↓ |
I feel like I can get things done |
| 5 Calm: |
-3 ↓ |
I'm a bit stressed by unknown things |
| 5 Mood: |
-2 ↓ |
I have enough energy to do everything I want |
|
|
|
Earned 231 points. On a 5 day streak without losing any life points.
|
| 8 Calm: |
2 ↑ |
I'm pretty darn chilled out |
| 7 Mood: |
-- |
I am ready to take on some work |
|
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