Neil Johnson is a Level 8 Health Monther
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May
Team:
Healthy Booklovers
Bracket: Yellow Bracket
Status:
Free game
Walk at least 10000 steps at least 6 days a week
Do weight training at least 5 days a week
List things you're grateful for every day
Learn from this game
March
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
Gave up
No caffeine
Do weight training at least 6 days a week
Walk at least 7000 steps every day
Write 3 pages in a private journal every day
List things you're grateful for every day
Meditate for 10 minutes at least 5 days a week
Get enough vitamin D every day
Play SuperBetter at least 4 days a week
Learn from this game
January
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
Gave up
List things you're grateful for every day
Meditate for at least 5 minutes every day
Write 3 pages in a private journal at least 5 days a week
Walk at least 7000 steps every day
Do weight training at least 4 days a week
Learn from this game
December
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
Get enough vitamin D every day
Practice Guitar, bass, singing, or drums at least 5 days a week
List things you're grateful for every day
Get at least 7 hours of sleep at least 5 nights a week
Do weight training at least 3 days a week
Walk at least 1000 steps at least 5 days a week
Learn from this game
November
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
Gave up
Write 3 pages in a private journal every day
Run at least 3 miles a week
Get enough vitamin D every day
Track everything I eat at least 4 days a week
Practice Guitar, bass, singing, or drums at least 5 days a week
Get at least 7 hours of sleep at least 5 nights a week
Walk at least 1000 steps at least 5 days a week
Do weight training at least 3 days a week
List things you're grateful for every day
Meditate for 5 minutes at least 2 days a week
Learn from this game
October
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Write 3 pages in a private journal at least 4 days a week
List things you're grateful for every day
Practice Guitar, bass, singing, or drums at least 5 days a week
Get enough vitamin D every day
Run at least 3 miles a week
Walk at least 1000 steps at least 5 days a week
Do weight training at least 3 days a week
Track everything I eat at least 4 days a week
Meditate for 5 minutes at least 2 days a week
Get at least 7 hours of sleep at least 5 nights a week
Learn from this game
September
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
Gave up
Track your meals at least 6 days a week
Get at least 7 hours of sleep at least 4 nights a week
Meditate for 5 minutes at least 2 days a week
Get enough vitamin D every day
List things you're grateful for every day
Allow 3 cups of coffee or tea a week
Record my weight and body fat percentage at least 6 days a week
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
Drink at least 80 glasses of water a week
Floss at least 6 days a week
Write 3 pages in a private journal at least 4 days a week
Run at least 3 miles a week
Do weight training at least 2 days a week
Practice Guitar, bass, singing, or drums at least 5 days a week
Allow red meat and pork 1 day a week
Walk at least 10000 steps at least 5 days a week
No dairy
Learn from this game
August
Team:
Healthy Booklovers
Bracket: Purple Bracket
Status:
Team member
Verdict:
Gave up
Drink at least 80 glasses of water a week
Write 3 pages in a private journal at least 4 days a week
Track your meals at least 6 days a week
No dairy
Run at least 3 miles a week
Walk at least 10000 steps at least 5 days a week
Allow red meat and pork 1 day a week
Floss at least 5 days a week
Record my weight and body fat percentage at least 5 days a week
Meditate for 5 minutes at least 2 days a week
Get to inbox zero with all my email accounts at least 1 time a week
Allow 2 cups of coffee or tea a week
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
No added sugar
No alcohol
List things you're grateful for 4 days a week
Do weight training at least 3 days a week
Get at least 7 hours of sleep at least 4 nights a week
Get enough vitamin D at least 5 days a week
Practice Guitar, bass, singing, or drums at least 6 days a week
Learn from this game
July
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Floss at least 5 days a week
Record my weight and body fat at least 3 days a week
Track your meals at least 4 days a week
Drink at least 70 glasses of water a week
Allow 2 cups of coffee or tea a week
Walk at least 10000 steps at least 5 days a week
Get to inbox zero with all my email accounts at least 2 times a week
Allow dairy 2 days a week
Run at least 3 miles a week
Write 3 pages in a private journal at least 3 days a week
Allow red meat and pork 1 day a week
Meditate for 5 minutes at least 2 days a week
Learn from this game
June
Team:
Healthy Booklovers
Bracket: Green Bracket
Sponsored: 1 person
Status:
Team member
Verdict:
You are Awesome
Get at least 7 hours of sleep at least 4 nights a week
Walk at least 10000 steps at least 5 days a week
Allow 6 cups of coffee or tea a week
Floss at least 4 days a week
Drink at least 70 glasses of water a week
Track your meals at least 4 days a week
Record my weight and body fat percentage at least 1 day a week
Allow dairy 2 days a week
Write 3 pages in a private journal at least 5 days a week
Allow red meat and pork 1 day a week
Run at least 3 miles a week
Get to inbox zero with all my email accounts at least 2 times a week
Learn from this game
May
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Write 3 pages in a private journal at least 5 days a week
Walk at least 10000 steps at least 4 days a week
Allow red meat and pork 1 day a week
Drink at least 70 glasses of water a week
Do yoga at least 3 days a week
Practice guitar, bass, or singing at least 6 days a week
Allow dairy 2 days a week
Get at least 7 hours of sleep at least 3 nights a week
Allow 6 cups of coffee or tea a week
Do weight training at least 3 days a week
Floss at least 5 days a week
Track your meals at least 5 days a week
Fast for 16 consecutive hours at least 5 times a week
Record my weight and body fat percentage at least 3 days a week
Learn from this game
April
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
Gave up
Get at least 7 hours of sleep at least 6 nights a week
Track my food consumption using LoseIt at least 6 days a week
Practice guitar, bass, or singing at least 6 days a week
Walk at least 10000 steps at least 4 days a week
Drink at least 81 glasses of water a week
Allow 2 cups of coffee or tea a week
Write 3 pages in a private journal at least 5 days a week
Do yoga at least 4 days a week
Allow red meat and pork 1 day a week
Allow dairy 2 days a week
Fast for at least 16 consecutive hours at least 5 times a week
Learn from this game
March
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 77 glasses of water a week
Write 3 pages in a private journal at least 6 days a week
Allow dairy 2 days a week
Allow 3 cups of coffee or tea a week
Stay under my recommended daily calories at least 3 days a week
Track my food consumption using LoseIt at least 4 days a week
Walk at least 10000 steps at least 4 days a week
Allow red meat and pork 1 day a week
Do yoga at least 4 days a week
Practice guitar, bass, or singing at least 6 days a week
Learn from this game
February
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 70 glasses of water a week
Walk at least 10000 steps at least 6 days a week
Write 3 pages in a private journal at least 6 days a week
Allow 3 cups of coffee or tea a week
Allow dairy 2 days a week
Stay under my recommended daily calories at least 6 days a week
Track my food consumption using LoseIt at least 6 days a week
Learn from this game
January
Team:
Healthy Booklovers
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Walk at least 10000 steps at least 6 days a week
Write 3 pages in a private journal every day
Drink at least 70 glasses of water a week
Learn from this game
December
Team:
Healthy Booklovers
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Walk at least 10000 steps at least 5 days a week
Write 3 pages in a private journal every day
Drink at least 80 glasses of water a week
Learn from this game |
