strickvl is a Level 6 Health Monther

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Back and forth between Kabul, Karachi, Kandahar (and sometimes London)

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Crane.75

May

Status: Team member (awaiting approval)

Heart.full.32 12 Fruit-1.50 26 2,751 pts 8 rules
If I end this month with 1 or more life points, I will… give myself a pat on the back and enjoy my holiday in the USA... If I end this month with less than 1 life point, I will… write 750words on why I think I didn't manage to make my goals this month...
Exercise for 2 minutes at least 2 days a week
Meditate for 3 minutes at least 3 days a week
List things you're grateful for 3 days a week
Floss every day
Walk at least 7000 steps at least 2 days a week
15 at least 3 minutes 1 day a week
Measure HRV at least 2 times a week
Drink at least 28 glasses of water a week

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Crane.75

January

Status: Team player
Verdict: Gave up

Heart.half.32 2 Fruit-1.50 1 297 pts 8 rules
If I end this month with 1 or more life points, I will… feel happy that I have made some slow improvements towards a better lifestyle If I end this month with less than 1 life point, I will… reconsider what went wrong
Eat greens at least 4 days a week
Drink at least 33 glasses of water a week
Allow added sugar 2 days a week
Stretch for 20 minutes at least 3 days a week
Go to the gym at least 3 days a week
List things you're grateful for 3 days a week
Private rule
Floss at least 6 days a week

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Lizard.75

November

Status: Free game
Verdict: Gave up

Heart.half.32 5 Fruit-1.50 9 559 pts 3 rules
If I end this month with 1 or more life points, I will… Give thanks, see what worked, and try to increase the rules for December... If I end this month with less than 1 life point, I will… Think through what wasn't working...
Take a multivitamin every day
Meditate for 20 minutes at least 5 days a week
Get at least 7 hours of sleep at least 5 nights a week

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Fox.75

October

Bracket: Green Bracket
Status: Team member (awaiting approval)
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 8 6,096 pts 13 rules
If I end this month with 1 or more life points, I will… be happy with another successful month; think about having fewer rules (retiring rules that have already become habits) If I end this month with less than 1 life point, I will… reevaluate why this happened...
Eat raw fruit at least 5 days a week
Take a multivitamin every day
Walk at least 10000 steps at least 5 days a week
Meditate for 20 minutes at least 5 days a week
Do Anki vocabulary flashcards on iPhone at least 6 days a week
Exercise for 30 minutes at least 3 days a week
Drink at least 34 glasses of water a week
No pasta
Floss at least 6 days a week
Get at least 7 hours of sleep at least 5 nights a week
Allow added sugar 3 days a week
Go to bed before 10pm at least 3 days a week
Allow gluten 3 days a week

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Fox.75

September

Bracket: Green Bracket
Sponsored: 1 person
Status: Team member (awaiting approval)
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 2 6,886 pts 16 rules
If I end this month with 1 or more life points, I will… eat a crunchie bar as a reward... If I end this month with less than 1 life point, I will… review which life rules were the most difficult, and rethink the rules for the next month (and why I failed the ones that I did)
Eat greens at least 4 days a week
Eat raw fruit at least 5 days a week
Do Anki vocabulary flashcards on iPhone at least 6 days a week
Drink at least 35 glasses of water a week
Meditate for 20 minutes at least 4 days a week
Floss every day
Walk at least 10000 steps at least 3 days a week
Allow pasta 2 days a week
Allow added sugar 3 days a week
Get at least 7 hours of sleep at least 5 nights a week
Private rule
Exercise for 30 minutes at least 3 days a week
Take a multivitamin every day
Eat whole grains at least 3 days a week
Do one thing for your Urdu language study at least 6 times a week
Private rule

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Fox.75

August

Bracket: Green Bracket
Sponsored: 2 people
Status: Team member (awaiting approval)
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 6 5,158 pts 13 rules
If I end this month with 1 or more life points, I will… congratulate myself and treat myself to a meal out If I end this month with less than 1 life point, I will… review why I didn't manage it, and put in place things to ensure that I do next month round...
Take a multivitamin at least 5 days a week
Walk at least 10000 steps at least 3 days a week
Drink at least 32 glasses of water a week
Meditate for 20 minutes at least 4 days a week
Floss every day
Stretch for 5 minutes at least 2 days a week
Private rule
Do Anki vocabulary flashcards on iPhone at least 5 days a week
Eat raw fruit at least 3 days a week
Eat greens at least 4 days a week
Write 1500 words for PhD at least 7 times a week
Private rule
Exercise for 15 minutes at least 3 days a week

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Crane.75

July

Status: Team member (awaiting approval)
Verdict: You are Awesome

Heart.half.32 1 Fruit-1.50 9 799 pts 6 rules
If I end this month with 1 or more life points, I will… give myself a complete day off and feel glad about my progress (writing a note to confirm it) If I end this month with less than 1 life point, I will… think about why I didn't manage it this month.
Eat greens at least 5 days a week
Drink at least 32 glasses of water a week
Take a multivitamin at least 5 days a week
Meditate for 20 minutes at least 6 days a week
Private rule
Walk at least 10000 steps at least 3 days a week

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Crane.75

June

Status: Not yet active
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 5 rules
Write 750 words on 750words.com every day
Floss every day
Get at least 7 hours of sleep at least 4 nights a week
Write at 750words.com for PhD at least 19 minutes 5 days a week
Meditate for 20 minutes at least 6 days a week

Learn from this game

Fox.75

May

Bracket: Green Bracket
Status: Team member (awaiting approval)
Verdict: Gave up

Heart.half.32 8 Fruit-1.50 13 4,146 pts 10 rules
If I end this month with 1 or more life points, I will… take myself to the cinema. If I end this month with less than 1 life point, I will… Re-examine my goals and see what didn't quite work out for me.
Meditate for at least 20 minutes every day
Floss every day
Write 750 words on 750words.com every day
Drink at least 30 glasses of water a week
Read a book for at least 30 minutes 3 days a week
Get at least 7 hours of sleep at least 4 nights a week
Stretch for 10 minutes at least 4 days a week
Track your spending every day
Eat greens at least 5 days a week
Write at 750words.com for PhD at least 19 minutes 5 days a week

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Fox.75

April

Bracket: Green Bracket
Sponsored: 1 person
Status: Team member (awaiting approval)
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 0 5,063 pts 10 rules
If I end this month with 1 or more life points, I will… go to the cinema near Brent Cross and see a film... If I end this month with less than 1 life point, I will… donate $20 to a charity
Eat greens at least 5 days a week
Write 750 words on 750words.com every day
Floss every day
Drink at least 30 glasses of water a week
No gluten
Stretch for 15 minutes at least 3 days a week
Read a book for at least 30 minutes 3 days a week
Get at least 7 hours of sleep at least 5 nights a week
Meditate for at least 20 minutes every day
Draw for 15 minutes per day at least 15 minutes 4 days a week

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Lizard.75

March

Status: Free game
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 11 1,507 pts 3 rules
If I end this month with 1 or more life points, I will… take the afternoon and evening off and relax for the rest of the day at home. If I end this month with less than 1 life point, I will… donate $10 to charity.
Eat greens at least 3 days a week
Floss every day
Write 750 words on 750words.com every day

Learn from this game

Lizard.75

January

Status: Free game
Verdict: Gave up

Heart.full.32 10 Fruit-1.50 8 98 pts 3 rules
If I end this month with 1 or more life points, I will… Reward myself with two full days off... If I end this month with less than 1 life point, I will… Try better next month.
Eat greens at least 4 days a week
Exercise for 15 minutes at least 2 days a week
Drink at least 20 glasses of water a week

Learn from this game