susanchang is a Level 1 Health Monther
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April
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No white flour
Exercise for 30 minutes every day
No soda or energy drinks
No fried food
No alcohol
Take a multivitamin every day
No caffeine
No dairy
Eat whole grains every day
Eat raw fruit every day
Drink at least 92 glasses of water a week
No red meat or pork
Eat greens every day
No pasta
Cook dinner every day
Learn from this game
March
Bracket: Green Bracket
Verdict:
You are Awesome
No caffeine
Cook dinner 3 days a week
Eat raw fruit at least 3 days a week
Take a multivitamin at least 3 days a week
Exercise for 30 minutes at least 3 days a week
Eat greens at least 3 days a week
Drink at least 13 glasses of water a week
Eat whole grains at least 3 days a week
No fried food
No white flour
No red meat or pork
No dairy
No alcohol
No soda or energy drinks
No pasta
Learn from this game |