t0n3z4pp4 is a Level 5 Health Monther

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Rules & Notes & Stats

December

Bracket: Green Bracket

Status: pay-as-you-go

Verdict: You are Awesome

7,739 pts

15 rules

If I end this month with 1 or more life points, I will… push up

Get quality alone time every day

Eat breakfast every day

Eat brightly colored vegetables every day

Stay under my recommended daily calories every day

Cook dinner every day

Go on a date every day

Floss every day

Go on a friend date every day

Do meaningful work every day

Write 3 pages in a private journal every day

Volunteer at least 1 hour a week

Walk at least 70 kms a week

Walk your dog every day

Do weight training at least 1 day a week

Track your meals at least 1 day a week

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November

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

13,175 pts

25 rules

If I end this month with 1 or more life points, I will… push up

Get quality alone time at least 1 day a week

Eat breakfast at least 1 day a week

Eat brightly colored vegetables at least 1 day a week

Stay under my recommended daily calories every day

Cook dinner every day

Go on a date at least 1 day a week

Exercise for 30 minutes every day

Eat raw fruit every day

Go to bed before 10pm at least 1 day a week

Eat greens every day

Go to the gym every day

Meditate for at least 15 minutes every day

Eat locally grown produce at least 1 day a week

Do some kind of relaxing activity at least 1 day a week

Go out and be social at least 1 day a week

Walk at least 1 km a week

Eat whole grains every day

Floss at least 1 day a week

Go on at least 1 friend date a week

Eat organic produce every day

Eat raw nuts, legumes, beans, and seeds at least 1 day a week

Write 3 pages in a private journal at least 1 day a week

Do yoga at least 1 day a week

Walk your dog at least 1 day a week

Get enough vitamin D every day

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October

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

3,765 pts

7 rules

If I end this month with 1 or more life points, I will… push up

Cook dinner every day

Exercise for 30 minutes at least 1 day a week

Eat raw fruit every day

Eat greens at least 1 day a week

Take a multivitamin at least 1 day a week

Drink at least 100 glasses of water a week

Eat whole grains every day

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September

Bracket: Orange Bracket

Status: Team player

Verdict: You are Almost-But-Not-Quite Awesome

4,362 pts

9 rules

No caffeine

Eat raw fruit every day

Drink at least 1 glass of water a week

No soda or energy drinks

No pasta

No red meat or pork

No fried food

No dairy

No alcohol

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August

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,382 pts

1 rules

If I end this month with 1 or more life points, I will… eat a lot more

If I end this month with less than 1 life point, I will… push up

Eat raw fruit at least 2 days a week

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t0n3z4pp4 is a Level 5 Health Monther

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On average, t0n3z4pp4 eats locally grown produce about 7.0 days a week.

On average, t0n3z4pp4 drinks about 877.7 glasses of water a week.

On average, t0n3z4pp4 has dairy about 0.7 days a week.

On average, t0n3z4pp4 exercises about 7.0 days a week.

On average, t0n3z4pp4 eats fried food about 0.2 days a week.

On average, t0n3z4pp4 eats nuts, beans, and seeds about 7.0 days a week.

On average, t0n3z4pp4 eats bright vegetables about 7.0 days a week.

On average, t0n3z4pp4 eats fruit about 7.0 days a week.

On average, t0n3z4pp4 flosses about 7.0 days a week.

On average, t0n3z4pp4 drinks about 0.0 cups of coffee or tea a week.

On average, t0n3z4pp4 eats organic about 7.0 days a week.

On average, t0n3z4pp4 walks the dog about 7.0 days a week.

On average, t0n3z4pp4 drinks about 0.0 sodas a week.

On average, t0n3z4pp4 takes a multivitamin about 7.0 days a week.

On average, t0n3z4pp4 has about 0.0 drinks a week.

On average, t0n3z4pp4 writes in a private journal about 7.0 days a week.

On average, t0n3z4pp4 gets out of the house to socialize about 7.0 days a week.

On average, t0n3z4pp4 goes to bed on time about 7.0 days a week.

On average, t0n3z4pp4 finds a way to get some relaxation in about 7.0 days a week.

On average, t0n3z4pp4 goes on dates about 7.0 days a week.

On average, t0n3z4pp4 volunteers about 140.5 hours a week.

On average, t0n3z4pp4 eats breakfast about 7.0 days a week.

On average, t0n3z4pp4 eats whole grains about 7.0 days a week.

On average, t0n3z4pp4 gets quality alone time about 7.0 days a week.

On average, t0n3z4pp4 eats pasta about 0.2 days a week.

On average, t0n3z4pp4 goes on about 7.0 friend dates a week.

On average, t0n3z4pp4 meditates about 7.0 days a week.

On average, t0n3z4pp4 eats greens about 7.0 days a week.

On average, t0n3z4pp4 cooks dinner about 7.0 days a week.

On average, t0n3z4pp4 eats red meat or pork about 0.2 days a week.

On average, t0n3z4pp4 tracks meals about 7.0 days a week.

On average, t0n3z4pp4 walks about 346.0 kms a week.

On average, t0n3z4pp4 gets enough Vitamin D about 7.0 days a week.

On average, t0n3z4pp4 weight trains about 7.0 days a week.

On average, t0n3z4pp4 hits the gym about 7.0 days a week.

On average, t0n3z4pp4 stays within his recommended daily calories about 7.0 days a week.

On average, t0n3z4pp4 does yoga about 7.0 days a week.

On average, t0n3z4pp4 gets some meaningful work done about 7.0 days a week.

December

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November

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October

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September

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August

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