t7andra is a Level 3 Health Monther
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I live in Jakarta and am trying to lose 10 pounds in 2011.
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December
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Eat raw fruit every day
No fried food
Exercise for 60 minutes every day
No red meat or pork
No caffeine
Cook dinner every day
No dairy
No white flour
Eat greens every day
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 98 glasses of water a week
Eat whole grains every day
Learn from this game
November
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No fried food
Allow added sugar 1 day a week
Allow white rice 1 day a week
Allow added salt 1 day a week
Allow 50 cigarettes a week
No dairy
Drink at least 80 glasses of water a week
No alcohol
No soda or energy drinks
Eat raw fruit every day
Eat greens every day
Learn from this game
October
Bracket: Purple Bracket
Sponsored: 2 people
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 1 alcoholic drink a week
Eat greens every day
Exercise for 30 minutes every day
No caffeine
Allow fried food 1 day a week
Allow red meat and pork 1 day a week
Drink at least 80 glasses of water a week
No soda or energy drinks
Eat whole grains every day
No pasta
Eat raw fruit every day
Allow dairy 1 day a week
Cook dinner 6 days a week
Take a multivitamin every day
Learn from this game |
