tasyaao is a Level 1 Health Monther
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October
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
No alcohol
No caffeine
Drink at least 1 glass of water a week
No soda or energy drinks
No dairy
Take a multivitamin every day
No red meat or pork
No fried food
Exercise for 30 minutes every day
No white flour
Eat raw fruit at least 1 day a week
Learn from this game
May
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No alcohol
No caffeine
Eat raw fruit at least 1 day a week
No soda or energy drinks
No pasta
Drink at least 1 glass of water a week
Exercise for 30 minutes every day
Take a multivitamin every day
No fried food
No white flour
Cook dinner 1 day a week
No dairy
No red meat or pork
Eat greens every day
Ride my bike at least 1 mile a week
Walk at least 1 mile a week
Do yoga at least 1 day a week
Run at least 1 mile a week
Do some kind of relaxing activity at least 1 day a week
No snacking
No white rice
Learn from this game
March
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Drink at least 1 glass of water a week
Eat raw fruit at least 1 day a week
No soda or energy drinks
Exercise for 30 minutes every day
Take a multivitamin every day
No white flour
No fried food
No pasta
Eat whole grains at least 1 day a week
No alcohol
Stay under my recommended daily calories at least 1 day a week
Eat brightly colored vegetables at least 1 day a week
Eat organic produce at least 1 day a week
Get enough vitamin D at least 1 day a week
Go to the gym at least 1 day a week
Walk at least 1 mile a week
Run at least 1 mile a week
Ride my bike at least 1 mile a week
Meditate for 15 minutes at least 1 day a week
Read a book for at least 30 minutes 1 day a week
Do some kind of relaxing activity at least 1 day a week
Eat breakfast at least 1 day a week
Get at least 7 hours of sleep at least 1 night a week
Get quality alone time at least 1 day a week
Go to bed before 10pm at least 1 day a week
Take my medication at least 1 day a week
No white rice
No caffeine
Learn from this game
February
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
No white rice
Eat breakfast at least 1 day a week
Eat raw fruit at least 1 day a week
Go to the gym at least 1 day a week
Get at least 7 hours of sleep at least 1 night a week
Go to bed before 10pm at least 1 day a week
Walk at least 1 mile a week
Run at least 1 mile a week
Exercise for 30 minutes at least 1 day a week
Drink at least 1 glass of water a week
No caffeine
No alcohol
Take a multivitamin at least 1 day a week
No soda or energy drinks
No pasta
No fried food
Cook dinner 1 day a week
No white flour
Eat greens at least 1 day a week
No red meat or pork
No dairy
Eat whole grains at least 1 day a week
Learn from this game
January
Bracket: Orange Bracket
Status:
Not yet active
Verdict:
Oops, never started
No pasta
No soda or energy drinks
No white rice
Exercise for 30 minutes at least 1 day a week
No caffeine
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
Learn from this game |
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