tommyindra is a Level 5 Health Monther

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Tommy Indra Purnama

Tommy Indra Purnama

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Rules & Notes & Stats

January

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

9,097 pts

11 rules

If I end this month with 1 or more life points, I will… Buy a new gadget

If I end this month with less than 1 life point, I will… Buy dinner to my officemate

Eat greens every day

No added sugar

Read a book for at least 60 minutes every day

Do some kind of relaxing activity at least 3 days a week

No food coloring

Get quality alone time at least 3 days a week

Study something interesting at least 4 days a week

Go out and be social every day

Go on a date at least 4 days a week

Allow 2 cigarettes a week

Ride my bike at least 199 kms a week

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December

Bracket: Orange Bracket

Status: pay-as-you-go

Verdict: You are Awesome

4,415 pts

6 rules

Allow snacking 3 days a week

Drink at least 68 glasses of water a week

Do yoga at least 5 days a week

Limit internet usage to 23 hours a week

Limit television to 24 hours a week

Put $200000 in a jar at least 6 days a week

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November

Bracket: Green Bracket

Status: paid

Verdict: You are Awesome

4,536 pts

7 rules

If I end this month with 1 or more life points, I will… take a holiday to bali for a week

If I end this month with less than 1 life point, I will… try again next month over and over again

Exercise for 60 minutes at least 4 days a week

Allow 10 alcoholic drinks a week

Allow fried food 3 days a week

Allow 20 cups of coffee or tea a week

Allow pasta 2 days a week

Allow white rice 3 days a week

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December

Bracket: Orange Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

2,140 pts

5 rules

If I end this month with 1 or more life points, I will… be more concern to healthy lifestyle

Eat raw fruit every day

Drink at least 70 glasses of water a week

Take a multivitamin every day

Go to the gym at least 5 days a week

Allow 76 cigarettes a week

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October

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

2,016 pts

3 rules

If I end this month with 1 or more life points, I will… go to gym more often and get a new shirt

If I end this month with less than 1 life point, I will… try again next month and keep trying

Take a multivitamin at least 5 days a week

Go to the gym at least 3 days a week

Eat breakfast at least 2 days a week

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tommyindra is a Level 5 Health Monther

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On average, tommyindra puts money into savings about 6.5 days a week.

On average, tommyindra gets out of the house to socialize about 7.0 days a week.

On average, tommyindra rides his bike about 351.4 kms a week.

On average, tommyindra has added sugar about 0.0 days a week.

On average, tommyindra finds a way to get some relaxation in about 7.0 days a week.

On average, tommyindra eats greens about 7.0 days a week.

On average, tommyindra eats fruit about 6.7 days a week.

On average, tommyindra eats white rice about 0.8 days a week.

On average, tommyindra has about 9.9 drinks a week.

On average, tommyindra exercises about 6.5 days a week.

On average, tommyindra spends some time reading a book about 7.0 days a week.

On average, tommyindra takes a multivitamin about 6.5 days a week.

On average, tommyindra gets quality alone time about 7.0 days a week.

On average, tommyindra drinks about 13.3 cups of coffee or tea a week.

On average, tommyindra eats breakfast about 5.6 days a week.

On average, tommyindra drinks about 67.1 glasses of water a week.

On average, tommyindra watches television about 22.6 hours a week.

On average, tommyindra smokes about 2.2 cigarettes a week.

On average, tommyindra eats pasta about 0.9 days a week.

On average, tommyindra eats something with food coloring about 0.0 days a week.

On average, tommyindra goes on dates about 6.8 days a week.

On average, tommyindra studies something interesting about 7.0 days a week.

On average, tommyindra uses the internet about 22.1 hours a week.

On average, tommyindra does yoga about 6.5 days a week.

On average, tommyindra eats fried food about 1.3 days a week.

On average, tommyindra snacks about 0.7 days a week.

On average, tommyindra hits the gym about 5.6 days a week.

January

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December

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November

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December

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October

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