voochan is a Level 5 Health Monther
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March
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 4 alcoholic drinks a week
Allow 15 cups of coffee or tea a week
Allow fried food 1 day a week
Allow red meat and pork 1 day a week
Allow pasta 1 day a week
Eat greens every day
Eat raw fruit at least 6 days a week
Allow 2 sodas a week
Drink at least 32 glasses of water a week
Exercise for 15 minutes at least 3 days a week
Eat breakfast every day
Go to bed before 10pm at least 6 days a week
Put $10 in a jar at least 6 days a week
Wake up before 7am at least 6 days a week
Allow fruit 1 day a week
Get enough vitamin D at least 6 days a week
Allow 30 cigarettes a week
Allow added sugar 1 day a week
Allow added salt 1 day a week
Take a multivitamin at least 5 days a week
Allow snacking 2 days a week
Allow farm-raised fish 1 day a week
Stay under my recommended daily calories at least 6 days a week
Eat organic produce at least 6 days a week
Eat locally grown produce at least 5 days a week
Learn from this game
February
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat greens every day
Drink at least 14 glasses of water a week
Eat raw fruit every day
No pasta
No fried food
No red meat or pork
Walk at least 40 kms a week
Stretch for 15 minutes at least 5 days a week
Limit television to 5 hours a week
Limit internet usage to 10 hours a week
Go to bed before 11pm at least 5 days a week
Put $10 in a jar at least 6 days a week
Wake up before 5am at least 5 days a week
Learn from this game
January
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat breakfast every day
Eat greens every day
Limit television to 5 hours a week
Walk at least 40 kms a week
Eat raw fruit at least 5 days a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Walk at least 1 km a week
No red meat or pork
No fried food
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat greens at least 6 days a week
Learn from this game |