yettiyuniati is a Level 5 Health Monther
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March
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Take a multivitamin at least 1 day a week
Allow red meat and pork 2 days a week
Allow white rice 2 days a week
Allow saturated fat 2 days a week
Exercise for 45 minutes every day
Do some kind of relaxing activity at least 1 day a week
Meditate for 15 minutes at least 1 day a week
No tobacco
Allow a custom thing every day
Eat breakfast at least 1 day a week
Get enough vitamin D every day
Do a custom positive thing at least 1 day a week
Get at least 8 hours of sleep at least 1 night a week
Ride my bike at least 30 kms a week
Allow 1 alcoholic drink a week
No fried food
Allow 2 sodas a week
Drink at least 70 glasses of water a week
Limit internet usage to 10 hours a week
Limit television to 30 hours a week
Learn from this game
February
Bracket: Green Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Go to bed before 11pm at least 3 days a week
Eat greens at least 5 days a week
Eat raw fruit at least 5 days a week
Stay under my recommended daily calories at least 3 days a week
Bring lunch to work 4 days a week
Allow a custom thing every day
Put $10 in a jar at least 1 day a week
Allow added salt 1 day a week
Allow added sugar 3 days a week
Drink at least 16 glasses of water a week
Allow fried food 1 day a week
Learn from this game
January
Bracket: Orange Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Drink at least 21 glasses of water a week
Eat raw fruit at least 4 days a week
Eat brightly colored vegetables at least 3 days a week
Allow 3 alcoholic drinks a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Gave up
Exercise for 30 minutes at least 1 day a week
Stay under my recommended daily calories at least 2 days a week
Drink at least 14 glasses of water a week
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
No caffeine
No soda or energy drinks
Learn from this game |
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