yhennivelove is a Level 1 Health Monther
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December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 2 cups of coffee or tea a week
Allow added sugar 2 days a week
Allow processed food 1 day a week
Learn from this game
November
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Eat greens every day
No white rice
Allow added sugar 2 days a week
No red meat or pork
Go to the gym every day
Exercise for 60 minutes every day
No television
Do some kind of relaxing activity every day
Eat breakfast every day
Put $10 in a jar at least 5 days a week
Get at least 8 hours of sleep every night
Bring lunch to work 6 days a week
Go to bed before 10pm every day
Meditate for 30 minutes at least 3 days a week
No alcohol
Learn from this game |
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