yoderse is a Level 12 Health Monther
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October
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Exercise for 60 minutes at least 6 days a week
List things you're grateful for every day
Take my medication every day
Do meaningful work at least 2 days a week
Allow 1 cup of coffee or tea a week
Look people in the eye every day
Allow added sugar 1 day a week
Take a multivitamin every day
Learn from this game
August
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Exercise for 60 minutes every day
List things you're grateful for every day
Stretch for 20 minutes at least 6 days a week
Make eye contact with people every day
Stay under my recommended daily calories at least 6 days a week
Do meaningful work at least 3 days a week
Run at least 20 miles a week
Do some kind of relaxing activity at least 5 days a week
Learn from this game
July
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Track your spending every day
List things you're grateful for every day
Stretch for 20 minutes at least 6 days a week
Make eye contact with people every day
Track your meals every day
Stay under my recommended daily calories at least 6 days a week
Do meaningful work at least 3 days a week
Exercise for 60 minutes at least 6 days a week
Learn from this game
June
Bracket: Green Bracket
Sponsored: 1 person
Status:
member
Verdict:
You are Awesome
Make eye contact with people every day
List things you're grateful for every day
Exercise for 60 minutes at least 6 days a week
Track your meals every day
Stay under my recommended daily calories at least 5 days a week
Track your spending every day
Stretch for 15 minutes at least 6 days a week
Do meaningful work at least 3 days a week
Allow added sugar 3 days a week
Learn from this game
May
Bracket: Green Bracket
Status:
member
Verdict:
You are Awesome
Stretch for 10 minutes at least 6 days a week
List things you're grateful for every day
Exercise for 60 minutes at least 6 days a week
Do meaningful work at least 3 days a week
Track your spending every day
Track your meals every day
Make eye contact with people every day
Do weight training at least 1 day a week
Stay under my recommended daily calories at least 5 days a week
Learn from this game
April
Bracket: Orange Bracket
Status:
member
Verdict:
You are Awesome
Run at least 47 miles a week
Exercise for 90 minutes at least 5 days a week
List things you're grateful for every day
Stretch for 10 minutes at least 4 days a week
Drink at least 30 glasses of water a week
No alcohol
Learn from this game
March
Bracket: Yellow Bracket
Sponsored: 1 person
Status:
Free game
Verdict:
You are Awesome
Exercise for 90 minutes at least 5 days a week
Run at least 45 miles a week
List things you're grateful for every day
Learn from this game
February
Bracket: Green Bracket
Sponsored: 3 people
Status:
member
Verdict:
You are Awesome
Exercise for 30 minutes every day
Run at least 15 miles a week
List things you're grateful for every day
Write 1 page in a private journal every day
Get quality alone time every day
Go to the gym every day
Take my medication every day
Take a multivitamin every day
No tobacco
No soda or energy drinks
Allow red meat and pork 2 days a week
Allow 10 alcoholic drinks a week
No farm-raised fish
Allow 2 cups of coffee or tea a week
Read a book for at least 15 minutes 1 day a week
Do some kind of relaxing activity every day
No recreational drugs
Learn from this game
January
Bracket: Purple Bracket
Status:
member
Verdict:
You are Awesome
Go to the gym every day
Write 1 page in a private journal at least 3 days a week
Study something interesting at least 5 days a week
Follow Training Programme every day
Get quality alone time every day
Eat breakfast every day
Go to bed before 10pm at least 6 days a week
Do some kind of relaxing activity every day
Exercise for 30 minutes every day
Allow high-fructose corn syrup 5 days a week
Take a multivitamin every day
Take my medication every day
Get at least 7 hours of sleep every night
Read a book for at least 30 minutes 4 days a week
Do weight training at least 2 days a week
No farm-raised fish
No soda or energy drinks
No tobacco
No artificial sweeteners
No recreational drugs
List things you're grateful for 5 days a week
Go on at least 3 friend dates a week
Limit television to 14 hours a week
No Fast Food 1 day a week
Allow 5 cups of coffee or tea a week
Run at least 10 miles a week
Allow 5 alcoholic drinks a week
Eat brightly colored vegetables at least 1 day a week
Eat greens at least 1 day a week
Walk at least 3 miles a week
Drink at least 20 glasses of water a week
Allow red meat and pork 6 days a week
Learn from this game
December
Bracket: Orange Bracket
Sponsored: 2 people
Status:
member
Verdict:
You are Awesome
Exercise for 45 minutes every day
Go to the gym every day
Study My Research at least 5 days a week
Write 1 page in a private journal at least 2 days a week
Allow 10 alcoholic drinks a week
Allow dairy 6 days a week
No tobacco
Do some kind of relaxing activity at least 5 days a week
Get quality alone time at least 5 days a week
Eat breakfast at least 6 days a week
No recreational drugs
Go to bed before 12am at least 6 days a week
Learn from this game
November
Bracket: Green Bracket
Sponsored: 3 people
Status:
member
Verdict:
You are Awesome
Exercise for 30 minutes every day
Get quality alone time every day
Take my medication every day
Read a book for at least 30 minutes 6 days a week
Do some kind of relaxing activity every day
Go to the gym at least 5 days a week
Take a multivitamin every day
Get enough vitamin D every day
No soda or energy drinks
No tobacco
Allow 2 alcoholic drinks a week
Eat raw fruit at least 4 days a week
Allow 2 cups of coffee or tea a week
Limit television to 6 hours a week
Drink at least 24 glasses of water a week
Go on at least 1 friend date a week
Eat breakfast at least 6 days a week
No recreational drugs
Allow red meat and pork 1 day a week
Do weight training at least 2 days a week
Eat foods with unsaturated fat at least 2 days a week
Get at least 7 hours of sleep at least 6 nights a week
Allow a custom thing 3 days a week
Allow farm-raised fish 1 day a week
Learn from this game
October
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Drink at least 28 glasses of water a week
No soda or energy drinks
Exercise for 30 minutes every day
Do some kind of relaxing activity every day
Go to the gym at least 6 days a week
Get quality alone time every day
Read a book for at least 30 minutes every day
Limit television to 3 hours a week
Reduce Meat 5 days a week
No caffeine
Learn from this game |
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