yossyfran is a Level 5 Health Monther
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June
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes every day
Take a multivitamin every day
Drink at least 70 glasses of water a week
Eat brightly colored vegetables every day
Eat raw fruit every day
Eat foods with unsaturated fat every day
No added salt
No saturated fat
No preservatives
No artificial sweeteners
No recreational drugs
No recreational drugs
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes every day
Allow 1 cigarette a week
Meditate for 15 minutes at least 1 day a week
Drink at least 35 glasses of water a week
Learn from this game
March
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
Eat brightly colored vegetables every day
Eat raw fruit every day
Stretch for 20 minutes every day
Do yoga at least 1 day a week
Do some kind of relaxing activity every day
Read a book for at least 30 minutes every day
Go to bed before 10pm every day
Wake up before 9am every day
No snacking
No tobacco
No added salt
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Go to the gym every day
Eat breakfast every day
Bring lunch to work every day
Learn from this game
January
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Allow 7 cups of coffee or tea a week
Allow fried food 3 days a week
Exercise for 30 minutes every day
Drink at least 93 glasses of water a week
Take a multivitamin every day
Eat raw fruit every day
Allow red meat and pork 3 days a week
Allow dairy 3 days a week
Eat greens every day
Cook dinner every day
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Allow 1 cup of coffee or tea a week
Allow fried food 3 days a week
Learn from this game |
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